Without a doubt, yoga offers you a host of physical and mental health benefits. This ancient art has been part of the Indian culture for more than 5000 years. Numerous studies have shown how yoga can help people unlock their true potential. If you are just starting out but want to delve deeper into yogic lifestyle then doing a yoga teacher training can help you not just embrace this lifestyle but also teach it to others.
If you think the yoga teacher training is only about you practicing yoga poses day in and out, think again. Whether you want to learn this spiritual art or help others in their yoga journey, yoga teacher training helps you accomplish both the goals at the same time.
With that being said, let us find out how exactly does undergoing yoga teacher training helps you move ahead in yoga practice as well as in life.
6 Reasons That Make Yoga Teacher Training An Awesome Experience
Your goal of becoming a certified yoga teacher is achieved under the guidance of a highly-skilled and knowledgeable yoga teacher. However, there is a lot more the yoga teacher training helps you accomplish.
Given below are the six reasons that make undergoing a YTT the experience of a lifetime.
1. Gain Deep Knowledge About Your Body
Practicing various yoga asanas are an important part of the yoga teacher training syllabus. It is here you gain full knowledge of practicing beginner as well as advanced yoga poses. You get to know about the bodily adjustments you have to be in to practice each asana with perfection.
Moreover, the sessions on human physiology, skeletal, bone, and muscular system give you an insight into making those adjustments without a risk of injury.
2. Deepen Your Yoga Practice
If you have been practicing yoga earlier then joining the yoga teacher training would deepen the current yoga practice. The training offers you an opportunity to not just learn but also practice advanced yoga poses with ease.
For example, if you were able to sit in meditation for 10 minutes prior to the training then you would develop the strength and mental focus to sit for longer hours after the successful completion of the yoga teacher training.
3. Dive Deeper Into Spirituality
The sessions on yoga texts like Yoga Sutras, Mantra chanting, and meditation during the yoga teacher training help you move from the physical to spiritual aspect of yoga. Moreover, these sacred ways help you connect with yourself on a deeper level.
In short, the training gives you a chance to practice and teach yoga on a physical, mental, and spiritual level.
4. Form New Alliances
One of the major benefits of yoga teacher training is you get to meet individuals from around the world. The training helps you connect with like-minded individuals who too want to work on their deeper selves. It presents the perfect opportunity for you to forge new friendships.
5. Understand Yoga Philosophy
The YTT requires you to perform a specific yoga pose and hold your breath at the same time. There are classes on yoga philosophy to help you move from a beginner yoga practice to the advanced sessions. You get to learn about yoga teaching methodology, safe body alignment and adjustment, in-depth understanding of yoga asanas, Pranayama techniques, and meditation.
6. Change Your Perspective
Without a doubt, the practice of yoga brings a ton of positive changes to your life. It changes the way you look at problems and take decisions to resolve that problems. The yoga teacher training not only includes practicing yoga poses but also learn meditation, breathing exercises, and a lot more.
However, it is equally important to know about the different yoga teachers training programs available at yoga schools.
Yoga Teacher Training Levels
1. 200-Hour Yoga Teacher Training
This program is suitable for complete beginners to the field of yoga. It offers lessons on understanding the basics of yoga including different yoga asanas, yoga bandhas, mudras, as well as the history and methodology of yoga. The 200-Hour yoga teacher training course is for you if you do not possess much practical or theoretical knowledge of this ancient art.
2. 300-Hour Yoga Teacher Training
The 300-Hour yoga teacher training is an intermediate-level yoga teacher training that prepares you for a career as a certified yoga teacher. This course helps you understand a bit advance yoga concepts like Yoga Nidra, yoga philosophy, mantra chanting, yoga anatomy, and others.
3. 500-Hour Yoga Teacher Training
A combination of both 300 and 200-Hour yoga teacher training, the 500-Hour yoga teacher training provides you the best of both the worlds. The course is apt for both yoga beginners and advanced yoga practitioners. It prepares you for a promising career in the field of yoga as a certified yoga teacher.
4. Yoga Retreat
The hectic lifestyle and unhealthy diet has a damaging effect on your mental and physical health. Yoga retreats in Rishikesh offer you once in a lifetime opportunity to experience mental peace and relaxation not found anywhere else.
Yoga teacher training offers you a host of benefits in terms of physical, mental, and spiritual well-being. It is important to choose a place that offers you authentic yoga knowledge and that is why yoga gurus recommend visiting Rishikesh in India to kickstart your yoga teacher training.
But, what is it about Rishikesh that makes it a haven for yoga lovers? Let us find out.
7 Reasons to Do Your Yoga Teacher Training in Rishikesh, India
The yoga teacher training in Rishikesh prepares you for a career in yoga with the right environment to help you master this sacred art. Given below are the seven reasons that make Rishikesh the best option to start your yoga journey.
1. The Birthplace of Yoga
India is the place where the sacred art of yoga comes from. Rishikesh is a holy city, also known as the Yoga Capital of the World, and is the birthplace of yoga. The history of yoga here goes back 5000 years. Moreover, the yoga teachings first appeared in the Vedas which are the philosophical texts of India.
There are extensive descriptions of yogic culture in Sage Patanjali’s Yoga Sutras. In other words, the philosophy of yoga has a special place in Indian culture. You avail the opportunity of learning from teachers who have acquired their yoga teachings from its very source. You get to know the rich background and history of this sacred art.
2. Affordable Yoga Teacher Training Cost
A great reason to choose Rishikesh for the YTT is yoga schools with economic yoga programs. Unlike the yoga studios in city where you might have to pay a hefty sum the yoga teacher training in Rishikesh is relatively a bit low on the price. Moreover, you would receive the best yoga education so its a win-win.
3. Start An Unending Process of Self-Development
The yoga teacher training goes much deeper than just the physical practice of yoga asanas. It is a never-ending process of self-development. The days you spend at the training location gives you enough time to self-reflect on past life decisions and analyze what went wrong and what you did right.
In other words, you start an internal dialogue with yourself to bring changes to your perspective towards the world and yourself.
4. Reconnect With Nature
Rishikesh is a land of beauty and spirituality. The certified yoga teacher training takes place in beautiful locations to deepen your yoga practice. Moreover, you also have remote places to do your yoga practice without any interruption. You don’t just practice different yoga asanas but also connect with nature to deepen your yoga practice.
5. First-Hand Experience of Yogic Lifestyle
Do you know the actual yogic lifestyle is based on getting up at sunrise, consuming a well-balanced diet, and taking part in physical activity? The yoga teacher training offers you all these in one place. You get to learn the importance of;
- Proper exercise (Yoga Asanas)
- Deep Breathing (Pranayama)
- Timely Relaxation (Savasana)
- Well-Balanced Diet (Vegetarian Diet)
- Positive Thinking and Meditation
Your stay at the yoga school for duration of the training gives you access to these five elements comprising of the yogic lifestyle. These five elements help you bring healthy habits in your life. It gives your mind and body complete relaxation from all distractions.
6. Experience of a Lifetime
Traveling to the holy city of Rishikesh offers you a spiritual experience unlike any other. You learn to overcome life’s challenges with a new perspective and create unforgettable memories. In other words, doing the yoga teacher training in Rishikesh offers you not just the skills to teach yoga but skills to handle any situation in life.
7. Go Beyond Your Comfort Zone
The yoga teacher training in Rishikesh offers you a chance to move out of your hometown or country. Training in a class with strangers might make you feel anxious and a bit fearful, but it is the only way to work on your personal growth. It is a golden opportunity for you to work on your inner strength and develop the mental toughness to take on life’s challenges.
Conclusion
A yoga teacher training offers you the opportunity of a lifetime to not just advance the personal yoga practice but also teach this ancient art to others. The training is designed to help you dive deeper into the physical, mental, and spiritual aspects of yoga. In short, you are not signing for yoga training but the experience of a lifetime.