A diagnosis of dementia is a terrifying thing. This is partly because dementia is still very little understood, and no one quite knows the cause or the any real way to prevent it from happening, but it’s also because this means that quality of life will deteriorate. However, although we do know very little about this disease, we do know that there are some things that can be done to improve the quality of life for those living with it, and if you have been diagnosed with the condition, then it’s important to know what those things are. Read on to find out more.
More Social Interaction
Often people who are diagnosed with dementia become afraid of any kind of social interaction because they don’t know what mistakes they might make or what danger they might put themselves or others in due to their condition. Because of this, they can often become much more reclusive than ever before, staying at home and staying away from other people.
Unfortunately, this lack of social interaction can cause the dementia to accelerate because the brain is being used less than it could be. To combat this, find some dementia-friendly activities or groups to join in with and visit. You’ll be in a safe environment with people who are able to care for you should something happen, but you’ll also be able to interact with others and enjoy some stimulation.
Be Physically Active
Studies have proven that those who have been diagnosed with dementia will benefit from regular exercise. Not only will this keep them physically healthy, but it will also ensure a level of independence, and it is another way to stimulate the brain. It might sound strange, but when the body is working hard, the brain is working too, and this will help to slow down the symptoms of dementia.
If you also ensure that you have a nutritious, well-balanced healthy diet, you can slow the symptoms even more, and stay healthy and physically fit for much longer, meaning that your quality of life will be improved because you’ll be able to do more.
Choose A Care Home
If you find that you are uncomfortable at home or you’re nervous about being on your own due to a dementia diagnosis, then it might be a good idea to seek out some advice about care homes. Dementia care in Watford and elsewhere will have fully trained, dedicated, understanding staff on hand to assist anyone who needs help, and if you move into a care home permanently, then that help is there for you at all times.
Although you might not choose to live in a care home at the start of your journey with dementia, this might be something that becomes necessary or that you think would be beneficial as time goes on. With that in mind, it’s wise to do some research early on so that you can be as prepared as possible and know when the time is right. It also means that you can inform your loved ones that you have chosen the care home you want to live in, helping them with a potentially difficult decision.