Overview
When it comes to physical activity, we do think about running, hitting weights, swimming and much more but has your mind ever been strict about sex? Of course, getting busy with your partner makes for a great workout. Sex is a significant form of exercise and pumps blood in the human body.
Everything that exercises your heart, including sex, is good for you. Sexual excitement increases the heart rate and the number of beats is reaching their peak in orgasm. Sex isn’t just enjoyable, it’s good for your health also. Sex helps to connect your heart with your companion and makes you feel more comfortable with him/her. But it depends on how intensely you do it. Certain studies show that the average highest heart rate in orgasm, for instance, is the same as during light exercise. There are many types of research, which show that having sex more often leads to a supportive relationship. Sex can also improve your mood, relationship with your partner and mental health. More regular sex is correlated with physical benefits including lower blood pressure, better skin, burning calories good mental health, lowered pain, improved commitment and decrease in divorce. Do you want to know how many calories does having sex burn? Well, this blog, is going to tell you a lot more. From telling you to know the exact number of calories burned by sex to its physical benefits, we are going to share a lot more in this blog.
Do you want to know how many calories does having sex burn?
Every part of your lovemaking from kissing to foreplay burns your calories. Different sex positions help in burning calories differently. Kissing your partner burns 68 calories per hour. While making out with your partner, you burn 230 calories per half-hour. If you love massaging then it burns 80 calories per hour. Oral sex is loved by every couple and burns 100 calories per half-hour. So, how many calories does having sex burn in different positions? If you love to try different positions, then you are surely going to burn a lot of calories in your sex session. If we talk of the missionary position, it burns 143 calories in men, while in women it burns 44 calories, as they are mostly at the bottom of men. Men do all the hard work in missionary position, so they tend to decrease more calories than women.
A woman in doggy style burns 98 calories, while a man burns 151 calories. A lot of couples love Legs Up position and in this position, women burn 116 calories and men burn 127 calories. If a woman wants to increase her fertility, then she should try Legs Up position. In CowGirl position, a woman on top will burn 122 calories and man, unfortunately, burns no calories. The last position is the Spooning position in which woman actually burns 103 calories while a man burns 113 calories. Good sexual intercourse is a complete workout session for both men and women. Try out different positions for at least 10 minutes and see how effective it would be on your health.
How to burn more calories during sex?
If you want to increase the benefit of your next round of sex, these steps need to be followed to make up the amount burned.
- Go for a longer duration of time as participating in sexual activity for a longer amount of time helps you in burning more calories.
- Make it go more steamy as the more sweat comes out of your body, the more calories you will be able to burn.
- You can enter your partner’s gender and weight with different positions as positions are an important factor to decide the number of calories that will burn.
Know how many calories does sex burn per hour in both men and women
69 calories on an average! According to research, it was found that women burn about 50 calories for an hour session, while men burn around 100 calories. A lot of people claim that they can burn around 100 to 300 calories per session. We hope that you got the right answer to your question, i.e., how many calories does sex burn per hour?
How could I find how many calories does sex burn per minute?
Here in this post, you can find how many calories does sex burn per minute. Well according to studies, men burn 4.2 calories per minute, while women burn 3.1 calories per minute. The burning of calories depends on the duration of sex. Apart from burning calories, you can avail other benefits by having sex regularly. Following is the list of these benefits!
Benefits of having sex regularly!
Boosts fertility
The more you make love, the better quality your sperm will be. If you want to improve your sperm motility and count, then try having sex on a regular basis. For women also, sex boosts fertility.
Relieves stress
Sex is a major alleviator of stress. Touching, kissing, sexual intimacy and emotional connection facilitate the production of “feel good” chemical (Serotonin) that promote bonding and relaxation. Sex can make both men and women feel less stressed and happy.
Boosts immune system
More sex means less sick days. Researchers found that individuals with frequent sex had more immunoglobin A (IgA) than others in their body. Sex enhances the body’s ability to produce bacterial, virus and other germs-related defensive antibodies. If you want to boost your immune system, then have sex more frequently.
Increases libido
Most couples lose interest in sex with time. The best technique to get rid of the problem of low libido is to have more sex. Having sex boosts your desires and makes you feel more connected towards your partner. Sex increases vaginal lubrication, blood circulation to the vagina and tissue elasticity and enhances libido.
Balances blood pressure
There are a lot of men and women, who suffer from the problem of high blood pressure. Sex can help you balance your blood pressure effectively. Sex is a small workout session on the bed. The more you have it, then better your heart health will be. Balancing blood pressure would be easy for both men and women if they have sex more frequently.
Lowers risk of heart attack
Do you want a healthy heart? Sexual intercourse helps you to control hormone levels, such as estrogen and testosterone. Conditions such as heart disease and osteoporosis may evolve when these hormones are out of control. More is better when it comes to protecting heart health through sex.
Improves sleep
It’s a myth that some guys go straight to sleep immediately after sex. Feeling comfortable and relaxed is a big factor for achieving the broad O, so there’s a propensity to get a good sleep after having good sexual intercourse.
Relieves headache
Serotonin, endorphins, and oxytocin are released when you have sex more frequently. Pleasurable sexual intercourse will relieve the problem of headache in both men and women. People who are suffering from the problem of severe migraine must try having sex more frequently to relieve the symptoms.
Improves relationship
All couples want their relationships to be more intimate and happy. One of the best ways to improve your relationship is by having sex. Sex boosts the intimate connection between you and your partner and reduces problems in your relationship.
Provides younger looking skin
Do you still remember that “morning” glow which you get after your first intimate night? After having good sex you really look better. The shine can be due to a combination of relaxation stress and improved sleep after sex. Good sex life is one of the great pleasures of life. Having a good sex life is a blessing for your health. Make every session a more enjoyable experience.
These are some of the undeniable benefits that you can also attain by having intimate and pleasurable sexual intercourse more frequently. Sex doesn’t only improve your health but also brings love, intimacy and bond in your relationship. Have it more frequently and lead a happier and healthier life.
Sex positions that help you in burning calories
- Missionary– In the missionary position, a man burns around 143 calories and a woman burns only 44 calories. Here, man burns more calories as it requires a lot of hip action and core stability.
- Doggy Style– A woman burns 98 calories during this penetration as all four glutes and quadriceps are at their work. If a couple wants to burn even more calories, the man must hold her girl onto the wall, increasing the calorie burn to 118. In this style, man burns 115 calories and could increase it to 121 by speeding up the tempo.
- Legs up In the legs up position, women burn around 116 calories and men burn 127 calories. With the help of this position, women increase their flexibility as they will be working and stretching their leg muscles: calves, hamstrings and quadriceps.
- Cowgirl- In this position, a man lying flat on the bed does not burn any calories while the woman on the top does burn 122 calories. If you burn more calories while enjoying the cowgirl position then, you must add a little hip movement, this gets the heart rate up and burns 172 calories.
- Spooning– While spooning sex, a woman burns 103 calories while a man burns 113 calories. In this position, each person lies on their side and is engaged in their core and obliques and if you want to burn more calories than speed up the temp with the hips to add some muscle endurance.
- Tabletop– If you are on the top, give yourself a good challenge of calorie-burning by leaning forward to whisper dirty talk as you lower your hips up and down.
- Rocking horse– This position is the one that would let you feel like a workout, in this you need to sit on your partner and rock your hips from front to back as if you are riding a rocking horse.
- Cat curl– It is one of the popular sex positions that will let you burn the majority of the calories. In this position, face your partner’s face, place your palms next to their shoulders and arch your back like a cat while curling your hips backward in a semicircle.
Foods To Boost Testosterone Levels For Better Sex Life.
Testosterone is the fuel of men sex drive, so a decrease in testosterone level can reduce your ability to have satisfying sexual intercourse. Low testosterone is the major cause of low sex drive and erectile dysfunction in men. Increased testosterone level means high energy and high energy means a satisfying sexual life. So, if you want to get a better sex life, then you need to increase your testosterone level. There are some foods that can boost your testosterone level rapidly. Following is the list of foods that can contribute to the natural production of testosterone in your body.
1. Eggs
Eggs are the best source of calcium, protein, cholesterol, vitamin D and omega-3s. All of them boost the testosterone levels in your body. If you don’t have any cholesterol problem, then you can have 2 eggs a day and expect great testosterone boosting results.
2. Garlic
Garlic contains allicin that can be effective in reducing the levels of cortisol. The adrenal gland where testosterone is produced is where cortisol also produces. If the body is under tension, cortisol is released and this affects other body functions, including testosterone production. Therefore you can develop testosterone more efficiently by reducing the quantity of cortisol in your system. So while garlic is not itself a food that raises testosterone, it decreases cortisol and improves the degree of testosterone by association.
3. Oysters
Oysters are usually referred to as an aphrodisiac, and science is indeed behind them! Testosterone improves the libido and naturally high zinc oysters! Zinc is critical for safe testosterone development. So, consume oysters once or twice a week to boost your testosterone level.
4. Tuna
Tuna is a rich source of vitamin D related to a longer life and the production of testosterone. It is also a heart-healthy, protein-rich, low-calorie meal. Vitamin D contributes to maintaining sperm production and tuna is a fantastic way to get this particular vitamin, especially if you cannot spend a lot of time in sunlight. You may consume other sources of vitamin D, including salmon or sardines if you are not a fan of the tuna. Moderation is necessary, so aim to reduce the consumption of fish by approx. two to three servings a week.
5. Bananas
Enzyme like bromelain in banana helps in boosting the production of testosterone in males. Bananas also help in maintaining energy levels and reducing antioxidants from your body. Having 2-3 banana a day can contribute to high testosterone production and energy levels.
6. Spinach
Spinach has long been known as one of the best food for boosting testosterone in males! Now we are well-versed with the reason, why it was Popeye’s favourite super food! Spinach is the best source of magnesium which has been found to correlate with testosterone levels. Vitamin B6 and Iron are also present in spinach and both of them are excellent testosterone boosters!
7. Pomegranates
Pomegranate is a great food eaten for ages to improve fertility and sexual function in both men and women. They are rich in antioxidants that can help relieve stress and improve cardiac health. So, if you consume pomegranate, then you’ll have a better mood and your blood pressure will remain controlled.
8. Almonds
Almonds have high elemental zinc levels, which in people with deficiency of zinc are believed to increase testosterone levels. If you have low zinc levels, the hypophysis can stop the release of some of the main hormones to stimulate the development of testosterone. Start consuming almonds on regular basis to improve testosterone levels.
Importance Of Sex In Your Life –
Sexual activities can help you gaining intimacy and pleasure as well as offer many surprising benefits to your life:
- physical
- intellectual
- emotional
- psychological
- social
Does Sex Make You Glow?
There is an increase in the rate of blood flowing through your body during sexual activities. Blood cells carrying oxygen reach your face and when your blood vessels start to dilate, you get rosy and blush look. It is all due to an increased amount of oxygen stimulating collagen production.
Is daily sex good for health?
A good sex life is a great way to raise your heart rate, boost immune system, balance blood pressure, keep your estrogen and testosterone levels in balance.
Can Sex Help Inlosing Belly Fat?
Yes, sex helps a lot to burn calories. Men burnapprox. 101 calories and women 69 calories while doing sex. It is much higher than walking, but lower than jogging. Doing sex is somewhat equivalent to moderate-intensity exercise.
Why Females Like High Sex Drive?
Estrogen levels in women rise before and during ovulation which causes an increase in their sex drive. In men, high testosterone levels have been linked to higher libido.
How can sex impact the hormonal body functions?
Sexual hormones are known to increase the production of sebum. Your hormonal levels may also effect after sexual activities. If bacteria are present together with sebum (oil) then it can trigger acne development on your face.
Most of the positions burn calories equivalent to a half-hour walk. Apart from burning calories, there are many other benefits of having sex such as:-
- It reduces stress and anxiety.
- Improves the sleep of both partners.
- Boost mood and self-confidence.
- It also increases the sex drive.
- It lowers blood pressure.
- It boosts immunity.
- It reduces the risk of cancer in men(prostate cancer).
- It strengthens the pelvic floor muscles in women.
- It relieves pain and lets the partners enjoy every moment.
How many calories does masturbating burn?
Partnered sex burns more calories than masturbating as it involves more pumping and rolling movements. Reaching orgasm on your own with the help of masturbation will also release endorphins and oxytocin, it burns around 70 calories.
Bedroom Guide for calorie burning
For the act of intercourse, calorie burning ranges from 100 to 200. You must know that sex is the most satisfying calorie burner than any other thing.
- Kisses help you in burning one to five calories per minute. If you get more passionate mid-smooch then it could also increase the calories burned.
- Fools around lets you burn 25 calories for every 15 minutes of foreplay which would be the same as a 10-minute light jog.
- Giving a massage to the partner would burn 80 calories per hour. You both could massage each other’s body to take the advantage of the calorie burn.
- No matter where you are, either out of town or in the privacy of your room, dirty dances help you burn 170 or more calories in half an hour.
- When you have an orgasm, you have burned an additional 60 to 100 calories.
Burning calories during sex are super easy, what you need to do is just put some more passion, heat and love into the act.
Bottom Line
Every couple has a different amount of burned calories during sex but a safe estimate of what burns per minute are 3 to 4 calories. Sex with a partner is effective at circulating blood and flowing endorphins. Burning of calories during sex depends on your weight and the duration for which you are penetrating.