It has been said that good health begins in the gut. If you’re suffering from intestinal parasites, you’re not getting all the nutrients and vitamins your body needs for optimal health.
Fortunately, there are ways to help your body detox. It’s fairly easy to do a DIY parasite cleanse at home.
How Do You Know If You Need a Cleanse?
If you suspect you may have parasites, you are probably right. Just about everyone has some form of parasite living in their bodies, but some are more harmful than others.
There are some telltale parasite symptoms to let you know when you could benefit from a cleanse. Here are some symptoms that could indicate a problem in your body.
- Headache
- Fatigue
- Mental and Emotional Problems
- Cravings
- Weakened Immune System
- Worsening of GI Symptoms
- Aches and Pains
- Skin Issues
- Insomnia
- Rashes
- Flu-Like Symptoms
- Stuffed Up Nose
- Extra Mucous
What is a DIY Parasite Cleanse?
A DIY parasite cleanse is simply a method used to rid your body of harmful parasites without using medication from a doctor.
There are many methods of fighting parasite naturally using things like your food and helpful herbs.
Do DIY Cleanses Work?
The short answer is, yes, they can work. It’s going to depend on what type of parasites you may have and what methods you’re using to do a parasite cleanse.
Certain options are going to be more effective for each individual situation. Doing some extra research on what type of parasite you might have is going to beneficial for finding the perfect cleanse.
Are DIY Parasite Cleanses Safe?
Most DIY parasite cleanses are safe to do at home. The majority of options for doing it yourself use natural and safe ingredients.
If you’re doing a cleanse that eliminates certain things from your diet, just make sure that you’re getting all the nutrients your body needs. Taking multi-vitamins or probiotics can help with this.
What Are Some Different Types?
Diet Changes
Doing things like adding or avoiding certain foods in your diet can be an easy way to do a cleanse.
Include foods like papaya and pumpkin seeds, as these have powerful parasite fighting powers. Try and avoid foods like dairy and pork that can lend themselves to parasites more easily.
Tinctures
If you’re not into changing up your daily diet, there are tinctures available to help.
Tinctures are herbal extracts. You can use them as a liquid supplement to take with food or by itself. Tinctures like wormwood and goldenseal have been proven to be helpful.
Capsules/Supplements
It may be easier for you to just pop a pill. Probiotics can help your body during the cleanse, as well as prevent the need to do one in the future.
Final Thoughts on DIY Cleanses
While some may think a DIY parasite cleanse is unnecessary, there are many testimonials claiming powerful benefits to their lives.
If you think you could benefit from one of these cleanses, get started today researching the best kind for your body.