What is Vitamin K? Vitamin K is a group of compounds and a fat-soluble vitamin which plays a vital role to help clotting blood, prevent excessive bleeding and build bones. It is usually found throughout the body including bones, liver, heart, brain, and pancreas. It is broken down very quickly and excreted in stool and urine. The … Read more
Vitamin D, also called the “sunshine vitamin” is produced in your skin in response to sunlight. In true terms, vitamin D is not a vitamin but a prohormone or precursor of a hormone. Vitamin D is received as a response to sun exposure and with intake through certain foods or supplements. There are various health … Read more
Regardless of your fitness level, there are plenty of opportunities available for you to play sports at college. This is true whether you’re interested in a popular sport such as football or tennis, or want to try your hand at a more unusual activity such as fencing. What’s also true is that whichever sport you … Read more
At WTHN, we are committed to finding the very best products for holistic beauty and health. Our full line of dietary supplements to support healthy digestion has been carefully curated to improve your metabolic processes naturally, with herbal blends that address many dietary needs. Natural Herbal Blends, Chosen Carefully By Experts In Holistic Medicine Our … Read more
During these uncertain times, it can be hard on anyone that struggles with addiction or substance abuse. Addiction is a disease and it is up to the individual to lean on their support system and get all the help they need to move forward with their life. If you or your loved one’s dependency on … Read more
Jealousy is a terrible emotion that can quite literally ruin things for you. From wars to useless fights, jealousy is the culprit behind most of the war wages we see in history and in personal matters today. Despite its negative nature, jealousy is normal to feel, and it’s only human nature to feel this way … Read more
You’re aware that you need to keep your hands clean. They even carry germs into touch with your lips, eyes, nose, and several other areas of your body, much like your hands support you. We assume you’re still washing your hands several times a day with soap and hot water, since that’s the safest way … Read more
Do you have missing or damaged teeth? Are you in need of reconstructive dentistry? Your regular physician may be skilled in general dentistry, but you’ll want a pro to handle your reconstruction. This is especially true when it comes to maxillofacial issues. Here’s what you need to know about finding the right professional for you. … Read more
More than one in three Americans are either on a diet or adhering to a specific eating regimen. While Americans love to eat, we also love to watch what we eat. Unfortunately, the people we love might not feel the same way as we do. If you’re trying to adhere to a healthy diet in … Read more
Having fun while working out is one sure-fire way to make sure you keep up with your routine. And what is a more fun workout than dancing? You can feel free to feel the music because dancing is one of the best types of workouts out there and there’s no reason to be self-conscious about … Read more