Buzz Blog 
Introduction of Vitamin B7: Vitamin B7, also known as vitamin H or Biotin, is one of the B complex vitamins that help the body convert food into energy.The vitamin forms fatty acids and glucose.Biotin is a vital vitamin that helps keeping your skin, hair, liver, eyes, and nervous system healthy. It is also crucial for … Read more
What is Vitamin K? Vitamin K is a group of compounds and a fat-soluble vitamin which plays a vital role to help clotting blood, prevent excessive bleeding and build bones. It is usually found throughout the body including bones, liver, heart, brain, and pancreas. It is broken down very quickly and excreted in stool and urine. The … Read more
Vitamin D, also called the “sunshine vitamin” is produced in your skin in response to sunlight. In true terms, vitamin D is not a vitamin but a prohormone or precursor of a hormone. Vitamin D is received as a response to sun exposure and with intake through certain foods or supplements. There are various health … Read more
Regardless of your fitness level, there are plenty of opportunities available for you to play sports at college. This is true whether you’re interested in a popular sport such as football or tennis, or want to try your hand at a more unusual activity such as fencing. What’s also true is that whichever sport you … Read more
At WTHN, we are committed to finding the very best products for holistic beauty and health. Our full line of dietary supplements to support healthy digestion has been carefully curated to improve your metabolic processes naturally, with herbal blends that address many dietary needs. Natural Herbal Blends, Chosen Carefully By Experts In Holistic Medicine Our … Read more
Wash your hands. Put at least six feet of distance between yourself and anybody else. Wear a mask when you are in public. Avoid large gatherings. These are all guidelines used to help you avoid illness in the midst of a pandemic. But no guidelines have been shared to assist you with mental health issues … Read more
During these uncertain times, it can be hard on anyone that struggles with addiction or substance abuse. Addiction is a disease and it is up to the individual to lean on their support system and get all the help they need to move forward with their life. If you or your loved one’s dependency on … Read more
Jealousy is a terrible emotion that can quite literally ruin things for you. From wars to useless fights, jealousy is the culprit behind most of the war wages we see in history and in personal matters today. Despite its negative nature, jealousy is normal to feel, and it’s only human nature to feel this way … Read more
Acai bowls are one of the best ways to get a balanced and filling breakfast, in a convenient and attractive package. You can even make the smoothie base for an acai bowl ahead of time, and stir it up before quickly topping it when it is time to serve. Acai bowls can literally be eaten … Read more
We all know what menopause is right, ladies? It is that time some women look forward to, while others approach it with a great deal of fear and dread. Menopause isn’t a quick process either. It is likely that some women will be having to deal with the symptoms for a reasonable period of time. … Read more