It’s not a secret for anyone that most of the body consists of water; respectively a person is simply obliged to replenish its deficiency every day and maintain balance at an optimal level. As a result, doctors, including nutritionists, recommend drinking at least two liters of clean and non-carbonated water daily.
There is no place for calories, sugar, and salts in it; however, sometimes, you want to pamper yourself with something special. Unfortunately, not all drinks can quench your thirst. In this article, we will tell you which drinks will make you even thirstier.
Worst Drinks For Hydration
Here is the list of drinks that do not quench your thirst, instead cause dehydration.
1. Carbonated Drinks
If the leading business magazine Forbes published the list of most harmful drinks, then sweet carbonated drinks would be on the top. Without a doubt, such drinks have a pleasant taste and aroma. But most such drinks include high doses of caffeine, which bodes well for fluid loss and dehydration.
It should be noted that sweet carbonated drinks contain a huge amount of sugar, synthetic flavors, dyes and preservatives, which lead to obesity, destruction of tooth enamel, cancer, and malfunctioning of the cardiovascular system. And this is not the whole list of ailments developing due to excessive consumption of sweet soda. Thus, one must avoid drinking carbonated drinks.
2. Beer
Like any other alcoholic beverage, beer provokes the elimination of fluid from the body, which is accompanied by an irrepressible desire to drink. This is due to the fact that the beer contains a large amount of potassium and practically no sodium.
Potassium, in turn, provides a diuretic effect, while important components like sodium, chlorine, magnesium and ascorbic acid get excreted in the urine. A deficiency of these substances leads to heart rhythm disturbances, weakness, headaches, irritability, decreased immunity, and the development of brain hypoxia.
Thus, those who abuse such alcoholic drinks must quit them to restore water balance. You can seek the assistance of experts to address this problem. Though such treatments are costly, you can find low-cost alcohol rehab centers in Alabama and other states of the US for treatment.
3. Fruit And Vegetable Juices
Most juices from fruits and vegetables (especially packaged ones) can be safely attributed to the category of leaders in calorie content. But, in addition, they also have some side effects. First, they make you eat more; secondly, they provoke a feeling of thirst.
However, nutritionists still insist on including juices in their diets. This aspect is due to the content of vitamins, pectins, and organic acids in their composition, which is required to maintain the correct functioning of vital organs.
4. Milkshakes
Milk itself is great for relieving thirst, but when combined with additives, it works differently. Milkshakes are often loaded with a lot of sugar and artificial flavors. As a result, they have a stimulating effect on the pleasure center in the brain, thereby causing the desire to consume another glass of tempting treats. In addition, milkshakes cannot boast of low-calorie content; respectively, their abuse promises excess weight.
5. Energy Drinks
Energy drinks are very popular today among teenagers and young people. They are also an integral part of club parties. Moreover, quite often, people combine them with alcohol, which turns drinks into an explosive mixture.
Moreover, energy drinks have a large amount of caffeine, sugar, preservatives, and other additives of chemical origin. As a result, they are not able to remove thirst; on the contrary, they make you want to drink even more.
6. Hot Chocolate
Hot chocolate is a source of joy. Numerous show that the drink improves mental performance and memory, increases performance and minimizes the risk of depression. And the list of health benefits of hot chocolate doesn’t end there! However, you should not use it as a thirst-quenching drink because there is a high probability of becoming a hostage of excess weight.
7. Wine, Brandy, And Vodka
Alcoholic drinks that contain more than 10% alcohol also remove fluid from the body. The effect, in turn, depends on the strength of the alcohol. The stronger it is, the stronger will be the dehydration process.
It is hard to believe, but after going through with fun drinks, the body loses over two liters of water. If you do not take measures in time to restore fluid, the volumes of circulating blood get reduced. This, in turn, leads to oxygen starvation of the brain and disruption of its work.
8. Coffee
Coffee is also a source of caffeine; therefore, its use is accompanied by a loss of fluid that the body needs to replenish. You should not abuse this invigorating drink; it is optimal to drink no more than 1 cup a day. Moreover, it is advisable to use coffee made from whole beans.
9. Lemonade
In general, lemonade was originally a drink made up of water, lemon juice, and a small amount of sugar. Now there are some changes in its recipe. Store-bought lemonade, as a rule, does not include natural lemon juice; it is replaced with flavorings and aromas. The situation is similar to sugar.
The store-bought lemonade has an excessive amount of sugar in it. Hence, it means that modern lemonade does not quench thirst; on the contrary, it increases the desire to drink. Besides, its excessive use promises active fat deposition.
10. Berry And Fruit Smoothies
Berry and fruit smoothies position themselves as healthy drinks. Many people drink them daily in order to adhere to a healthy diet. Indeed, these drinks are beneficial. Smoothies do a great job of relieving hunger without damaging your figure, but they are not suitable as a thirst quencher. This aspect is due to the content of fruits and berries, which are rich in sucrose.
Take Away
Some drinks that we consume daily are not good for hydration; instead, they cause loss of fluid from the body. We mentioned some of them in this article to help you know about them. If you want your body to function properly, you should not consume the above-mentioned beverages to quench your thirst.