Your skin is bound to age as you grow older. Not to mention, your skin ages quicker depending on environmental changes, your lifestyle, and a few other factors that you can control. So, you would naturally take the sensible approach of balancing your life and taking good care of your skin to ensure you look younger even in your 50s.
That said, when it comes to your skin looking fresh and young, people usually follow a skincare regimen consisting of various serum, potions, and lotions. However, whoever says that using a particular type of skincare product slows down your skin from aging is either not telling the truth or doesn’t know how a human being’s skin works. But, not to worry, as we will share a few tips and tricks that will allow you to stop time and make your skin young and fresh for the years to come.
1.Stimulate Your Skin With Collagen-Based Products.
Collagen is an essential protein that the human body requires to keep your skin healthy and young. You can boost your collagen levels by using a few non-invasive and natural ways, one of which is eating Hyaluronic acid and Vitamin C-rich foods. You can find this chemical compound and nutrient in foods rich in amino acids, including soy, root vegetables, beans, papaya, strawberries, leafy vegetables, etc. So, ensure you eat a healthy dose of hyaluronic acid, allowing your body to produce the right amount of collagen to keep your skin young and fresh for a long time.
2.Follow A CTM Routine Regularly
One must never forget the importance of the three steps of skincare – cleanse, tone, and moisturize your skin. Whether you’re going to bed or just starting your day, ensure that you follow a CTM regimen regularly. You can do it by cleansing your skin when you wake up and prep it with a high-quality moisturizer, specially before putting on makeup. Afterward, when you’re hitting the hay, don’t forget to remove dirt, sebum, and, most importantly, your makeup before toning and moisturizing your skin. Doing so will allow you to reduce dull skin and breakouts.
3.Use Anti-Aging Skin Products
Retinoids-based skincare products are an effective weapon in your skincare arsenal. Retinol or retinoid is a Vitamin A derivative and has tons of anti-aging properties. It reduces wrinkles and fine lines from your skin while also boosting collagen production. You can also ingest collagen-based skin supplements. However, consult your primary care physician before doing such a thing.
4.Don’t Neglect Your Legs And Hands
The hands’ skin is a lot thinner than the skin on other parts of your body. So, even if you can improve your face’s skin somehow, your hands will be a dead giveaway when it comes to your age. Apply sunscreen on your legs and hands before you go out in the scorching sun. Moreover, to avoid dry hands, hydrate them with a good-quality hand moisturizer daily. Furthermore, before you go to sleep, apply moisturizer on your legs and hands generously. And don’t forget to use a body scrub every now and then to get rid of dead skin cells.
5.Apply Sunscreen On Your Face And Neck
Continued exposure to the sun (UV rays) can cause wrinkles, hyperpigmentation, freckles, dark spots, and other skin blemishes. Not to mention, it also speeds up the aging process. Apply generous amounts of sunscreen on your neck and face before you head out to tackle the sun. Moreover, ensure that the sunscreen lotion you go for has an SPF 30 rating and PA+ rating. Sunscreens with a PA+ and SPF 30 rating protect your skin from both UVA and UVB rays.
6.Avoid Smoking Tobacco
Smoking is bad news for your lungs, mouth, throat, heart, and brain. However, it is highly damaging to your skin as well. Smoking speeds up collagen breakdown and slows down your blood flow, which is your body’s way of carrying nutrients and oxygen to your skin. In fact, smokers’ skin ages faster than non-smokers’. Plus, their fingertips and nails will turn yellow, and their skin will wrinkle earlier. So, experts strongly recommend that you quit smoking if you want your skin to look fresh and young for a long time.
7.Avoid Or Reduce Alcohol Intake
Savoring a glass of your favorite champagne or having a casual drink with your friend is all fine and dandy. However, drinking more than what is deemed appropriate dilates your blood vessels and dehydrates your skin. If you’re a heavy drinker, you’ll eventually experience rosacea – a skin disorder that promotes pimple growth and broken blood vessels. So, ensure you limit your alcohol intake to a couple of beers or a single glass of wine during dinner.
Conclusion
Your skin will age no matter what you do. However, when you adopt a balanced lifestyle and follow an effective skincare regimen, you can avoid expensive skin treatments and procedures. Try to limit junk food intake as much as possible and stick to a healthy diet. You will see great results in no time!