Acai berries are long reddish-purple fruits that come from Central and South America. Like many fruits, they’re chocked full of antioxidants and other vitamins.
The benefits of acai don’t end with that, however. They can also help diabetics handle their blood sugar, get rid of bad cholesterol, and leave you with silky soft skin.
If you’re ready to take advantage of their benefits, you’ll be happy to know that there are several ways to eat them. You can snack on the berries or put them in a delicious smoothie bowl.
Keep reading to learn more about why they should be the star of all your morning breakfasts.
Kicks Bad Cholesterol to the Curb
High amounts of bad cholesterol can block your arteries. This makes it difficult for blood to pump through your body. Over time, it can lead to heart attack and stroke.
Acai berries contain both omega-6 and omega-9 fatty acids. These acids do more than keep your cholesterol levels balanced. They can also get rid of bad cholesterol and clear up your arteries.
Great Snack for Diabetics
Again, Acai berries are full of antioxidants. One, in particular, is called anthocyanin. It has the power to regulate insulin levels in a person’s body.
Acai berries don’t have as much sugar content as other fruits. This means they make a great snack for those with diabetes if you get them from the right source.
If you drink acai juice that’s full of artificial sweeteners, it can do much more harm than good. Many manufacturers process all of the nutritional value out of the berries. It’s for this reason why your acai recipes won’t help you unless you opt for organic products.
Boost to Your Immune System
Acai juice is a big source of vitamin C, which acts as an immune booster. Vitamin C stimulates the growth of white blood cells. If you’re unsure about what these cells do, they’re responsible for protecting the body against infections.
On top of allowing your body to make more of these cells, vitamin C also helps them function better and protects them from free radicals. Many diseases are absorbed into your body through your skin. Vitamin C can strengthen the barrier around your skin and make it harder for them to sink in.
If you have a wound, snacking on one of the many types of acai bowls will allow you to heal a lot faster due to the high amount of vitamin C content.
Smoother Skin
Using moisturizers is a great way to keep your skin silky smooth. The problem is that many brands are full of harmful chemicals such as sulfates, parabens, phthalates, and fragrances.
All of these can cause skin breakouts, reproductive problems, and even cancer when you absorb them into your skin. Acai oil is a great natural alternative.
One of the biggest health benefits of acai is that it fights the free radicals in your body that are responsible for aging while leaving your skin silky smooth. The best part is that it contains none of the toxic chemicals listed above.
Helps With Weight Loss
When you get hungry in the middle of the night, it’s tempting to reach for something sweet or a salty bag of potato chips. These may curb your cravings, but they’ll put weight on you.
That’s why you should eat a few acai berries instead. They contain less sugar than other fruits, but they still have enough to satisfy your sweet tooth. The pulp may break down the fat deposits in your body as well.
Acai berries are also high in fiber. Eating a handful of them will fill you up and stop you from overeating later on during the day.
Increase Your Sex Drive
Acai berries aren’t necessarily an aphrodisiac, but they can act as one. Poor circulation is the leading cause of erectile dysfunction and can put a damper on a person’s sexual stamina.
Acai boosts blood circulation throughout a person’s entire body, which can increase libido in men and women alike. That’s why many use it as an alternative treatment for erectile dysfunction.
Higher Energy
You’re sitting at your desk in the middle of the afternoon when all of a sudden, it happens. Your body starts to shut down. You can go to the nearest coffee shop or take an acai supplement.
It gets your body working like a well-oiled machine, which can combat brain fog and fatigue. It’s also good for your mind. When you’re feeling sluggish, you’re not as alert as before.
Acai supplements can wake you up, improve your cognitive function, and allows you to think better.
It’s Good for Your Cardiovascular and Digestive Health
Drinking a glass of red wine every night before you go to bed helps your heart due to a specific antioxidant found in it. This same antioxidant is in acai berries.
It also decreases cholesterol levels in your body. It will get the blood circulating to your heart and keep it pumping. Acai berries are also good for flushing toxins out of your digestive system. The fiber found in the fruit does a great job of keeping your body regular.
Surprising Benefits of Acai
Are you tired of feeling exhausted? Do you begin feeling sluggish by the late afternoon? Are you trying to lose weight?
It may be time for you to start taking in the benefits of acai berries. Not only can they assist with all of the problems discussed here, but they go great in a morning smoothie. Start taking care of your body today.
If you’re looking for more ways to lose weight and take care of your body, we can help. Check out our blog daily for all the latest wellness posts.