Ketchup can convert any dish into a delicious and extra ordinary food. Every household has ketchup in their home. The most famous ketchup in the market is tomato ketchup. All adults and children love tomato ketchup in dishes like pasta, bread, lettuce, French fries, fried chicken, pizza, toast and burger. Tomato ketchup is a perfect match for your favourite dishes and is harmless. In fact, it offers some unbelievable health benefits. Ketchup that contain chemicals and preservatives can be harmful, but if you eat a healthy version of tomato ketchup, then you are going to experience following health benefits.
1. Reduces the risk of prostate cancer
In a 2002 American study of 47,000 men, it was proved that tomato ketchup two or more times a week reduces a man’s risk of developing prostate cancer by around 20 per cent. Tomato ketchup has lycopene, an antioxidant found in tomatoes, which cut the risk of cancer. So, if your family had a history of prostate cancer, then you must increase your consumption of tomato ketchup.
2. Reduces heart problems
Lycopene, an antioxidant found in tomatoes also reduces the risk of cardiovascular diseases. It’s proved that Lycopene can improve endothelial function in patients with cardiovascular diseases. It is free from saturated fat content that can contribute to cardiovascular diseases. It is also proved in a Finnish study that ketchup has the ability to cut low-density lipoprotein, aka ‘bad cholesterol’. However, it is still unclear whether or not this benefit would be gained by those who consume ketchup in higher or lower amount.
3. Increases sperm count
Tomato ketchup is rich in lycopene, which is also proved to improve the number of sperms. Lycopene increases sperm count and boosts fertility. Foods that are rich in antioxidants have the ability to increase sperm count by up to 70 per cent, improve their swimming speed and reduce the number of abnormal sperm. You should consume ketchup moderately for better results.
4. Improves eyesight
Tomato ketchup is rich in Vitamin A, which improves eyesight. If you want to get a good eyesight, then increase your consumption of foods that contain vitamin A. Vitamin A also boosts your immunity system. Ketchup is also rich in vitamin C and low in fat, which means a healthy and slim body.
5. Makes unpalatable food eatable
Despite health benefits, tomato ketchup can make even a bad dish taste good. Tomato ketchup is undoubtedly delicious and has the ability to make a food taste even better. If you have children in your home and you find it tough to feed them with healthy food, then try tomato ketchup. Children love tomato ketchup and they will eat food that contain it.
6. Low in carbs and fat
Tomato ketchup has very low carbohydrate content, which make it a healthier sauce. Tomato ketchup has less than 4 grams per serving. Also, it contains a negligible amount of fat which is less than 0.1 grams per tablespoonful of serving. So, don’t worry about getting fat after eating your healthy dish you ketchup. It will never contribute in your weight gain. Tomato ketchup is also low in calories as compared to mayonnaise and other sauces.
If you are allergic to tomatoes, then you must avoid tomato ketchup because it can use reaction or some severe issues. Some might also experience mouth, face, lip, tongue, and throat irritation. In severe cases, tomato ketchup may cause difficulty swallowing or breathing. The benefits we have shared in this blog are not proven. We recommend you to consume tomato ketchup moderately. Increased consumption may cause some health risk.
Always choose organic tomato ketchup for consumption. Tomato ketchup might contain preservative or chemicals that might cause health problems.