Every living being needs to absorb and metabolize sunlight. There has been a close relationship between humans health and sun exposure. There are multiple factors of how your body absorbs sunlight and these are genes, skin type, etc. People having pale skin are more likely to skin cancer if exposed to sunlight too much. The benefits of sunbathing totally depend on the duration of exposure to the sun. Sunbathing is essential and should be done on a moderate basis. There are hundreds of benefits of sub bathing which we are going to share in this blog. So, without further ado, let’s get started.
1. Lowers Blood Pressure
High BP is one of the most common health issues faced by people all around the world. Minimum 15 minute exposure to the sun can prevent you from high blood pressure. There are multiple heart issues that occur due to hypertension. So, start sunbathing on a regular basis and improve your heart health.
2. Improves bone health
When sunlight touches your body, its UVB radiations are absorbed by epidermal 7-dehydrocholesterol which is converted into Vitamin D3. Vitamin D3 is extremely important for your bones. It improves your bone health and makes them stronger. When you have a higher amount of D3 in your body, you are at lower risk of suffering bone problems.
3. Boosts brain functions
Aside from promoting brain health, Vitamin D performs a number of functions in your body including better functioning of the brain. So, if you want to improve your cognitive health, then we recommend you to spend at least 15-20 minutes in sunlight. Sun exposure also prevents and aids severe mental issues like depression, Alzheimer’s symptoms, etc. It also boosts your mood and helps you get rid of stress and tension.
4. Heals fungal skin disorders
More than 20 minutes of sun exposure without sunscreen is not good for your skin as it can cause early skin ageing, pigmentation, etc. If you want to get rid of skin disorder like acne, psoriasis, eczema, jaundice and other fungal skin infections, then you must spend at least 20 minutes in sunlight.
5. Boosts your immunity
White blood cells increase with sun exposure and they play an important role in fighting diseases and defending your body against severe infections. Moderate exposure to sunlight will boost your immunity and make your body capable to fight against diseases and infections.
6. Better and deeper sleep
When sunlight touches your eyes, the production of melatonin is shut down and your body gets a clearer signal that it’s day time. So, when it gets dark outside, your body gets the signal to sleep and you feel tired and drowsy at bedtime. So, ditch sunglasses in the day time so that your body gets the signal tha6t it’s day and triggers the pineal gland to shut down the release of melatonin.
7. Gives glow to the skin
Who doesn’t like a beautifully tanned skin? Spending 15-20 minutes in sunlight will beautifully tan your skin and provide it with a darker glow.
8. Boosts child growth
Sun exposure during the first few months of a baby’s life is essential for its growth. Mild exposure to sunlight improves the growth and height of babies. In India, there are a lot of women, who provide their children with sunlight for their growth. In fact, they massage their body with oil, which helps to improve their bone health.
Final Words
Too much exposure to sunlight can be harmful and it is not recommended at all. You should expose your skin to sunlight for a maximum of 20 minutes to gain ultimate benefits.