What makes you feel relaxed and stress-free? Different people will give different answers, but one thing that makes everyone feel relaxed and stress-free is head massage. Do you agree with the fact? Doesn’t it sound divine? A head massage is a real treat for your mind, body, hair and scalp. If you had a stressful day, then a good massage is mandatory. In addition to the sensory pleasure, head massage eases your stress, promotes hair growth, reduces dandruff and reduces headache. Head massage with oil is an Ayurvedic form of healing and relaxation. Many people consider getting a head massage on a regular basis. There are a lot of benefits that you can avail from a good head massage. Here in this blog, we are going to share a list of surprising benefits of a soothing and relaxing head massage. So, without further ado, let’s get relaxed!
Benefits of a good head massage
1. Provide relief from Migraines
Migraine headaches are extremely painful. They make us feel distracted and fatigued. When the tension builds up in neck, head, shoulders and upper back, it may result in shooting headache. There are a lot of people who suffer from this unbearable pain of migraine. To get rid of migraine pain, you can get a good oil head massage followed by applying pressure on points where the pain is. By improving the blood flow to the brain, a good head massage will help in soothing the symptoms of migraine. It also relieves tension in the upper back, neck and head. If you are suffering from migraine frequently, then we’d recommend you to get oil head massage twice or thrice a week for better results.
2. Helps reduce stress
Stress and tension are common these days. After a long, hectic day, it’s common to feel stressed, but more stress may lead to several health complications. If you want to release your stress after a long hectic day, then you must get a good head massage. It will promote your mental well-being and help you get rid of tension. People who have workload must get an oil head massage after work and feel stress-free and relaxed.
3. Makes you feel calm and rejuvenated
Due to busy life, it’s getting tougher for us to relax. Hair massage therapy can help you feel calm and rejuvenated. Due to the busy lifestyle, our stress can be seen on our face, so it is essential to feel relaxed and rejuvenated. If you will feel rejuvenated from your mind, you are more likely to glow from outside. Get a good hair massage therapy twice a week at home or spa center and feel calm, relaxed and rejuvenated.
4. Boosts memory
Our brains are overloaded with disorganized thoughts making it difficult for us to remember or collect thoughts. A hair massage is the reset button for our brain. If you want to improve your concentration levels and boost memory, then get a hair massage and see the difference. With hair massage, a lot of pressure points are activated which leads to better memory. Whether it’s a child or an adult, everyone needs a good memory. So, get hair massage regularly and improve your cognitive health.
5. Improves blood circulation
Improper blood circulation in your brain can cause multiple issues like headache, fatigue, stress, etc. A head massage is proven to improve blood circulation in your brain. The optimum flow of blood in your brain means better oxygen flow, good hair health, great memory, low stress, efficient mind, etc. If you feel fatigued without any reason, then just get a good head massage and see the difference.
6. Strengthen hair roots & promotes hair growth
Unhealthy diet and improper environment can ruin your hair health. If you want to strengthen your hair roots and increase the growth of your hair, then we recommend you to get a head massage. It will improve the circulation of blood to your hair roots which leads to better absorption of nutrients by the roots and thus better or improved hair growth. Regular head massage will also reduce dandruff which is the main cause of hair fall in both men and women. It also prevents baldness and gives a natural shine and silkiness to your hair.
7. Cures sleeplessness, restlessness and insomnia
Sleeplessness, restlessness and insomnia have become common these days. Sleeplessness is the major cause of multiple health issues in humans. These all are the side-effect of a stressful lifestyle. As we’ve already mentioned that head massage helps you relieve stress and tension, thus allowing a deeper sense of relaxation. It also soothes the hyperactive brain and helps get better and sound sleep. If you face trouble sleeping, then get a head massage before bed and see how you get a sound sleep. It will relax your brain and you’ll wake up next morning active and happy.
8. Prevents hair damage
Dry hair is prone to damage and breakage. So, if you want to prevent hair damage, then get head massage regularly with coconut oil. It will hydrate your hair and scalp and make them strong. Exposure to hair styling products, hairdryer, sun, dust, pollution and heat can take a toll on your scalp and hair. But a good hair massage will prevent the damage caused by hair styling, heat, pollution and dust.
9. Relieves symptoms of anxiety and depression
Anxiety and depression are severe mental disorders. So, if you are experiencing the symptoms of anxiety and depression, then start getting a head massage to relax your mind. A good head massage will improve the supply of blood and oxygen to your brain which prevents cell damage. A good oxygen supply to the brain is mandatory to boost relaxation and calmness.
10. Renews energy levels
According to Ayurveda, a good head massage heals your mind and body. It has a powerful effect on your energy levels. It helps in bringing the energy of the body back into balance. So, whenever you feel fatigued, stressed, tensed and depressed, get oil hair massage and soothe your mind for a healthy lifestyle.
Oils to massage your head
Olive oil
Argan oil
Coconut oil
Mustard oil
Rosemary oil
Almond oil
You can use any oil to massage your head. Almond oil is rich in vitamin E and improves the texture and shine of your hair. On the other hand, coconut strengthens the roots of your hair and improve their growth. If you want to want to improve blood circulation to your head and reduce exposure to scalp infection, then use Olive oil for head massage. Argan oil is rich in mega-3 fatty acids, omega-9 fatty acids, Vitamin E, and antioxidants and these properties make it a perfect remedy for dull, dry, and damaged hair. Rosemary oil prevents thinning or hair and soothes your mind. Mustard oil improves your hair growth and makes it healthy and strong.
You must get a head massage twice a week to get better results. After a hectic and busy day, you may want to feel relaxed. To get that calmness and relaxation, we recommend you to get a good head massage either at home or a spa or a wellness center.