Detoxification is a short-term dietary measure meant to remove toxins from the body. Generally, a detox diet includes fasting, accompanied by a strict diet of fruits, vegetables, juices, and water. Sometimes detoxification also includes herbs, teas, supplements, and medicines. Here is a list of things that detoxification does to your body:
- It rests your organs by fasting
- Stimulates the excretion of toxins from the liver
- Eliminates toxins through feces, urine, and sweat
- Provides healthy nutrition for your body
- Improves metabolism
Detox is the most commonly recommended therapy because your diet may be exposed to toxic substances present in the atmosphere. These include pollutants and other harmful compounds. A detoxification diet also helps solve multiple health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, flatulence, and chronic fatigue.
Why Detox: People are exposed to toxic chemicals found in the air, water, food, personal care products, etc. You are exposed to more toxins every day than any other generation in history. There are mainly five body parts that require detoxification:
- The liver
- The kidneys
- The lungs
- The colon
- The skin
Generally, the liver gets a lot of attention when it comes to detoxification, and there is a good reason behind it. The liver can turn waste and toxins into water-soluble substances that can then leave the body through urine, bowels, breathing, or sweating. Solid nutritional foods items help detoxify the liver; this is one of the reasons why the food you eat is essential to your health.
Daily Detox Solutions: Replace plastic water bottles with reusable glass or stainless steel bottles. Swapping plastic items with natural products limit your exposure to plastic and harmful chemicals like BPA. Filtering your water before bathing and cooking reduces the chances of your exposure to chemicals like PFAs, chloride, fluorine, microplastics, etc. Filter indoor air to reduce exposure to mold, dust, particles, and chemicals that pollute indoor air.
Foods That Promotes Detoxification: A paleo-based diet helps eliminate common toxins found in food items, providing you essential nutrients to support the detoxification process. Consider eating cruciferous vegetables such as Broccoli, Brussels sprouts, and cauliflower that are good for detoxification.
- Bitter Green Vegetables: Nutrient-rich green vegetables, including dandelion, watercress, cabbage, and arugula, helps improving digestion, support the liver and reduce inflammation. One can eat green veggies that are easy to turn into healthy detox smoothies.
- Lemon: Adding lemon slices to the water can help stimulate digestion, bile flow and support the immunity system.
Stay Hydrated: Maintaining a good water level in the body helps the kidneys to excrete toxins. Be sure to drink enough water so that your urine stays clear, and you don’t have to go long stretches without urinating. Many people consume pills and probiotics such as QCarbo32 to detox their system completely. These health drinks and pills help reset the system by eliminating the toxins from the body through the digestive system. To stay fit, make sure that you are well hydrated, eating foods rich in fiber, and exercising regularly.