Psychological and emotional problems could have a substantial impact on your overall quality of life. Harbor Community Health Center provides compassionate psychotherapy to patients in San Pedro, California, and the surrounding South Bay and Los Angeles communities. Their care helps persons overcome a wide range of mental health concerns, including, but not limited to, depression and anxiety; thus, leading to better, more fulfilled lives. Call the office or use the online booking service to arrange an appointment with a San Pedro mental health specialist today.
What Exactly is Psychotherapy?
Psychotherapy is a general term, which refers to various types of therapy utilized to treat mental health concerns such as anger issues, anxiety, post-traumatic stress disorder, depression, and other issues, affecting your quality of life. Two of the most common psychotherapy methods and practices include cognitive behavioral therapy, which assists you in acquiring new habits, and psychoanalytical therapy, also known as ‘talk’ therapy.
Most patients benefit from a blend of therapies to assist them in overcoming their problems. Professionals in the mental health industry are schooled in a range of techniques to psychotherapy so that they would advise patients depending on their unique requirements and difficulties.
What If You Do Not Have Any Health Insurance?
That is not an issue. At Harbor Community Health Centers Counseling Resource Center, they offer psychotherapy at meager prices to patients for them to receive the treatment they require for mental health difficulties.
What Takes Place During Psychotherapy?
Care typically begins with a medical history and a discussion of the issues that are bothering you. During every session, you will collaborate with your therapist to uncover negative thinking patterns and actions. Also, you will learn techniques to alter those thoughts and behaviors so that you would learn to resolve your challenges with time.
What Kinds of Problems Does Psychotherapy Address?
Since it incorporates so many diverse approaches, psychotherapy could address a wide range of mental health disorders, including:
· Anxiety
· Depression
· Obsessive-compulsive disorder
· Bipolar disorder
· Post-traumatic stress disorder (PSTD)
· Panic attacks
It can also be utilized as a portion of your anger management therapy and aid in the recovery from substance misuse problems. Besides assisting in managing chronic mental health disorders, psychotherapy could be beneficial in the management of daily issues, which emerge at home, school, work, or in your personal and social interactions.
Testimonials & Reviews
Harbor Community Health Center values feedback from its esteemed patients. So far, they have received 18 reviews with an average score of 4.83 out of 5 stars. Visit the facility’s website to check out what other patients are saying about the practice.
Harbor Community Health Centers is a reputable provider of cutting-edge health services for women, men, and kids in San Pedro, CA, and the surrounding districts. They welcome new and returning patients, offering expert, empathetic care in a welcoming environment, and the facility’s specialists communicate in both Spanish and English. Request an appointment today to explore more regarding their services.