Are you making up your mind to shed some weight? Do you feel that you are still overweight in spite of a stringent diet and tough exercises? You may be doing everything possible but may not be able to hit the string because you are believing in myths and not facts. This blog has some weight loss myths and the real facts that will help you find out where you are going wrong. With these myth busters, you will be able to shed those extra kilos effectively.
Myth Vs Fact 1
Myth – Skipping breakfast in the morning will help you lose weight effectively and is a healthy habit.
Facts – If you are doing this, stop it right now. It is not medically advisable to skip your first meal of the day. You can avoid eating too much and have a protein rich diet that comprises eggs or sauteed veggies like carrot and broccoli. This is a healthy way to eat and yet lose weight. You can skip your last meal – the dinner, only if you do not have any issues related to your digestion. Take advice from your doctor before doing this.
Myth Vs Fact 2
Myth – Intermittent fasting is good and very easy for you to lose weight.
Fact – Intermittent fasting is good for you only if you have no gastric issues. Intermittent fasting done once in a week will make your liver detox your body naturally. It has very little to do with the body weight. If you are practicing intermittent fasting every day, you might end up becoming fragile and very weak.
Myth Vs Fact 3
Myth – The best time to exercise is during the afternoon as it helps you burn weight faster.
Fact – The ideal time to perform and practice weight reduction exercises is either in the morning or at night. Exercising in the afternoon especially during the summer season will make you feel very much exhausted and you will fall sick and dehydrated too. Mornings for exercises is much accepted as you would be energetic and it would be the right way to kick start your day.
Myth Vs Fact 4
Myth – Exercising without diet is also effective in losing weight.
Fact – Not at all. Diet and exercise go hand in hand. This all depends on the number of calories you are planning to burn. A normal man needs to consume 2500 calories a day and a woman must consume 2000 calories a day on a general diet. In case you are on a diet, consume 500 calories less in a day. You can burn one pound by burning 3500 calories. If you want good results, watch your diet and do not forget to exercise. Start slow if you are a beginner and then make sure you lose up to 500 calories in a day. Do not eat anything lesser than 500 calories a day without a consent from the doctor.
Myth Vs Fact 5
Myth – There is nothing in technology that will help you lose fact.
Fact – This myth was true a decade ago. With the improvement in technology, there is a device called the ultrasonic cavitation machine. The cavitation machine produces ultrasonic waves through vibration and this breaks down the excess fat cells. Once the fat cells are broken down, the same ultrasonic waves also tightens skin and makes it firm. With this, you will be able to lose fat and weight very easily. The came machine improves blood circulation and even removes wrinkles on the face. It can be the best deal for all those who are looking to have a beautiful skin.
Myth Vs Fact 6
Myth – Losing weight and getting thin after being extremely fat can make you have a lot of stretch marks.
Facts – Stretch marks occur because of the sagging skin after all of the fat cells are gone and only the skin is left behind. There are certain devices that can help you tighten the skin and make all the stretch marks fade away. You also will get natural oils that are recommended by the medical experts and doctors to keep the skin firm and tight. You can try using such oils and creams. You can also use a good skin tightening machine to get back a beautiful body without any sort of marks on skin and even the loose skin.
These are some very common myths and misconceptions that you would have not known. Now that you know the facts, plan your weight loss journey well so that you will get effective results in no time.