The immune system of a human being is a complex defense system that involves multiple organs and specialized cells and tissues. During and post-pandemic, everyone put one of the defenses on the pedestal, i.e.,an immune boost drink. Immunity booster beverages and juices rich in essential nutrients have proven to be no less than a miracle for the body’s defenses. These drinks are specifically great for individuals involved in different types of workouts. Immunity-boosting beverages work by enhancing the immunity system, which further reduces the likelihood of contracting diseases. This article helps in knowing whether immune booster drinks work.
Do immunity booster drinks work?
According to experts, malnutrition is a significant cause of the poor immune function of human beings. So, they reported that regular consumption of an immune boost drink containing vital nutrients might play a role in improving an individual’s immune system. A healthy immune system further helps protect the body against illnesses. As a bonus, these drinks and beverages help people recover from them quickly.
Functions of Nutrients present in immunity booster drinks
Immunity booster beverages and juices are the powerhouses of multiple vitamins and minerals. It is these essential vitamins that give the superpowers to the booster drinks to boost the immunity of a human being.
the below-listed are the functions of some nutrients that might be present in the immune booster drinks:
- Protein and amino acids: Protein and essential amino acids play a significant role in supporting the ability of an immune system to withstand and recover from an infection.
- Vitamin A: Vitamin A helps the immune system function by supporting mucous cells. These cells are essential for supporting the ability of the body to produce antibodies in response to a particular illness.
- Vitamin D: It boosts the immune system by producing the immune cells that line vital organs. A deficiency of Vitamin D may further increase the risk of autoimmune disorders.
- Vitamin C: Vitamin C aids the body in producing white blood cells (WBC) that fight against infections.
- Fish oil: Some immunity booster beverages also contain fish oil which is researched to aid in reducing inflammation.
- Probiotics: Also referred to as ‘the good bacteria,’ probiotics are the beneficial microorganisms that help promote a healthy digestive system and, thus, in weight loss.
- Catechins: Mostly found in the highly consumed immune booster beverages- green tea, catechins might help the immune system to function correctly.
- Zinc: Zinc not only helps strengthen the immune system but also heals wounds and promotes proper development.
Conclusion
The functioning of the human immune system is crucial to protect the body against foreign agents, diseases, and illnesses. These days, when people have become highly health conscious, there available is a great recourse to boost the human immune system, and that is the immune boost drink. These drinks need not be complex, costly, or lengthy to prepare but should be caffeine and sugar-free. Furthermore, if people can’t prepare them at home, they can get them from the stores.