Every job has its benefits and downsides, and when we talk about work, how much money we earn is usually the crucial factor, but there are so many other things we should consider when picking the best job for us. There is nothing more important than our health, which is why doing as much as possible to stay in good shape is of vast importance. Some people usually say that they are too tired to exercise or even go outside after work, but being physically active can only benefit them, especially if they are sitting for longer periods at work, and this is why.
The body position
When someone says how they sit for most of their working hours, one of the first things they hear is that this is bad for their body and shape. Now, even though you might have gotten tired of hearing this, sitting for longer periods can only harm our body and overall well-being, which is why precautionary measures and exercise are a must. The most common health issue people who sit for longer periods face is bad posture. In most cases, this is because of inadequate chairs, their position, or because of the desk.
The good thing is that all these things you can fix, as custom-made chairs are not that new, and the newer models are even made out of specific materials that grant good posture. On the other hand, the height of the chair needs to be ideal, which is why the desk height is important. Luckily, standing desk is a great solution to this problem.
Obesity
Feeling tired is what we all face almost every day, but for some people, feeling tired is not related to doing something physically. Namely, when you work out or have a job that seeks to be physically active, then feeling tired can be solved much easier. On the other hand, when you are under so much stress and simply have a million things crossing your mind every day, you feel tired and up to nothing, yet your body doesn’t get the minimum of recommended daily exercise.
For instance, walking to work is a good idea to undo most of the bad things we cause to our bodies on a daily basis, but even this is, in most cases, not something people do. That is why obesity is yet another health problem related to sitting for longer periods. Another issue is that even if you exercise regularly, spending hours sitting at a desk can negate the benefits of physical activity. That is why one needs to use breaks and make the most out of them in order to stay in good shape, feel better, and retain a good physical look.
Eye problems
There is nothing wrong with wearing glasses, and today, more than ever before, this is something all people face at some point in their lives. The problem is that those who seek help with lenses and glasses are getting younger, and screen time has much to do with this. Namely, spending hours in front of the monitor or even your phone can have devastating effects on your overall health, and yes, we are talking mostly now about issues with your sight.
Eye strain is another even more common problem for those who stare at a computer screen face, and this feeling can be extremely irritating and even hurtful. It can lead to severe headaches and blurred vision, which speaks volumes about the effects it can have on your overall well-being. Luckily, there are certain things one can do to deal with this issue, and the 20-20 rule is among the most popular ones. This rule states that after every 20 minutes, we should look at something 20 feet away from us for 20 seconds. The way this works is because our eyes also need practice in order to stay in shape and for us to have good vision, and this type of exercise has proven to be pretty helpful.
Stress
Okay, stress is the number 1 cause for most modern health problems, and considering the world we live in, this is not something that will change in the near future. The bad thing is that stress is a common feature that comes with almost every type of job, sitting for longer periods. That is why, in order to stay in good shape and in good health, one needs to find a way to get rid of that gathered stress.
Having a hobby is a great way to ease the mind, and for most people, that hobby is related to spending time outdoors. Now, considering how much time you spend sitting, the best hobby will be some sport or some activity where you will be more physically active. This can only be beneficial for both your physical and mental health.