Winter is one of the coldest seasons in the US. Even though winter clothing can be pricey, it’s still important for everyone, including first responders, to have warm clothes so that they can stay safe during times when the weather gets brutal. Failure to keep warm during cold months, you risk getting frostbite or hypothermia, which means your body cannot regulate its temperature properly and puts you at serious health risks.
First responders’ job is very demanding, and they need to stay healthy so as to avoid being absent from work when their services are highly required. To do this and be able to save as many lives as possible during cold weather, they must wear the right attire all the time, mostly in winter. This will prevent first responders including doctors, nurses, clinical officers, from catching cold, pneumonia, and any other ailment caused associated with exposure to cold weather. Below are some tips on how to stay warm as a first responder.
1. Thermals
One of the first hacks for healthcare workers to stay warm in cold seasons is to wear Thermals. Thermals are the best choice because most of them come with hooded covers and long sleeves. The material used for these suits is usually synthetic fibers especially made to provide maximum warmth. They also come in different sizes and colors to suit every person’s needs. A doctor or nurse should wear a thermal under their scrubs and another layer under this to get rid of moisture if necessary. Choosing thermals, make sure to pick ones that fit well and match with your scrubs so that you may look presentable. This will also help one maintain their professional look yet stay warm. Thermals are affordable too, so there’s no reason for anyone not to buy them.
2. Jackets
Jackets are great choices and essential for medical professionals as they cover your entire torso leaving only your hands exposed. If you’re lucky enough to own a jacket with lots of pockets, choose an insulated jacket over parkas and coats because they retain heat better. However, since some hospitals may require first responders to be in full uniform, one can buy the specific jacket that is recommended by many hospitals, known as fleece scrub jacket. These are much more comfortable than traditional jackets and easier to move around while wearing.
3. Neck Warmer
A neck warmer is a go-to piece for any first responder working outside, especially in cold weather. It provides protection from wind chill and retains heat for longer periods, making it ideal for combating the elements. While most neck warmers come with adjustable straps, consider purchasing a fleece neck warmer that comes without straps if this option isn’t available. This type of sweater is easy to keep dry and wrinkle-free. Another way to stay warm is by using a neck warmer scarf, either wool or cotton, to cover your neck area. This way, you don’t lose the warmth from your neck warmer even if you remove your jacket. Remember to tuck your scarf inside your jacket before putting it back on.
4. Warm Hands
Most first responders and medical personnel have jobs that require them to use their bare hands often hence the importance of having warm hands. Having a pair of gloves helps a lot in warding off the effects of cold temperatures. You can also carry a hand warmer to your workplace. Hand Warmers can be purchased online, in shops, drugstores, pharmacies, and department stores.