How to Overcome Jealousy: 5 Techniques

Jealousy is a terrible emotion that can quite literally ruin things for you. From wars to useless fights, jealousy is the culprit behind most of the war wages we see in history and in personal matters today.

Despite its negative nature, jealousy is normal to feel, and it’s only human nature to feel this way about certain people and situations. However, it is vital that we learn how to overcome jealousy and focus our energy on improving ourselves to react better in such circumstances.

Today, we’ll be taking a look at some of the techniques you can utilize to better understand yourself to overcome jealousy with ease.

1.     Acknowledging your jealousy

The first and foremost step is to acknowledge your jealousy. While this negative emotion is a moment of embarrassment to embrace, confronting yourself about your feelings is what sets things for improvement.

Jealousy can often make you feel incompetent in your own eyes, and acknowledging it makes you feel even more shameful. However, understanding that you have a problem, to begin with, is where you can start your self-improvement journey.

2.     Understanding your feelings

After recognizing your emotions and acknowledging their presence, the next step is to understand why you feel them. Most times, when we refuse to admit that we’re feeling jealous, we refuse to see the cause of the emotion itself.

This step is necessary to be aware of the reasons and sorting them out accordingly. Find the source and examine the cause thoroughly. This way, you’ll have a more insightful outlook about your feelings and what triggers this emotion.

3.     Understanding your insecurities

After finding out the cause, the next step is to understand the source’s attribute, making you feel that way. This step helps you confront your insecurities and why they exist, to begin with. By thoroughly examining your emotions, you will come to terms with your triggers.

Feeling insecure is human nature, but one needs to learn how to control them and work on them. Jealousy will do nothing but fuel your insecurities. The best thing to do is to acknowledge your insecurities and work on them from there.

4.     Talk it out with your friends

Talking about your emotions with friends helps a lot in situations like these. Whether you’re jealous of someone close to you or not, talking it out with someone trustworthy will help you better understand your emotions.

Talking about your problems is far better than internalizing them and trying to solve them on your own. People around you will help uncover the truth in ways that you can utilize as constructive criticism. Sometimes a wake-up call and guidance is all we need to overcome negative emotions.

5.     Building your self-confidence

Though it comes with time, the last step is incredibly helpful in implementing your progress in the long run. By working on your self-confidence, you can actually help yourself come to terms with what there is to love and embrace yourself.

When you understand your merits over your demerits, you start to live life a bit more optimistically. By building up enough confidence in yourself to see your plus points, you will no longer feel incompetent or jealous of others around you.

Conclusion

Jealousy can engulf you in a pool of negativity and hatred if you’re not vigilant enough. Understanding your emotions and dealing with them accordingly is one of the steps towards self-improvement and self-awareness.

It’s easy to let your feelings get the best of you, but hopefully, you can improve your behavior and start your journey towards being a better you through the tips we mentioned today.