Improving your diet is important to lead a healthy life. Just eating healthy is not enough to get good health. You also need to avoid junk food, processed food and sugar. Cutting tobacco, smoking and alcohol is also very important for good health. There are some superfoods that you should include in your everyday diet. Here in this blog, we are going to share the list of these superfoods.
- Eggs
Starting with the matter of fact that eggs are high in the range of vitamins and minerals. One egg contains many necessary things that a human body needs which are Vitamin D, A, E, B2, B5, B9, B12. It also fulfills the 20% of your daily selenium requirements, as well as contains iron, iodine and phosphorus. Egg also helps our body to strengthen, repair and build muscles as it contains high-quality protein. A single egg contains 6.3 grams of protein. So, it’s going to fulfill the protein requirements of your body.
- Berries
Berries are a great source of fibre, which means they are going to keep your digestive system healthy and waistline slim. Obesity has become a major problem and a lack of fibre in our body is the main reason for weight gain. Berries are also rich in vitamin C which means, they are going to promote healthy skin.
- Broccoli
Broccoli is the powerhouse of vitamins A, C and K and folate. Broccoli also delivers a healthy dose of sulforaphane which is an anti-cancer body’s detoxifying enzyme. Consume raw or quick-steamed broccoli for best results. Broccoli keeps your body healthy by delivering all the essential nutrients required to keep gut healthy good.
- Beets
Beets contain chemicals called nitrates that boost stamina, improve blood flow and keep blood pressure in control. They are also a great source of folate, potassium, vitamin C, fibre, and antioxidants. Regular consumption of beetroot is going to benefit your body in multiple ways.
- Almonds
Vitamin E is good for your eye, skin and hair. With the regular consumption of almonds, you are going to infuse a lot of vitamin E into your body. There are other nuts also that are rich in vitamin E and you must include them in your regular diet. Eating almonds just a handful a day will provide enough vitamin E for the day.
- Yogurt
Yoghurt contains probiotics or “good bacteria” that are good for your gut health. Yoghurt is also rich in calcium phosphorus, potassium, zinc, riboflavin, vitamin B12 and protein. Eat 1 cup of Greek yoghurt regularly and give a protein boost to your body. Don’t eat flavoured yoghurts as they have calories and sugar.
- Oats
Oats are a superfood and great to be consumed in breakfast. Increase your fibre intake by consuming oats on a regular basis. Add some berries and dry fruits to your oats to give it a boost of nutrients. Also, they don’t have added sugar, so they won’t increase your calorie intake until you add sugar to it.
- Spinach
Green leafy vegetables are great source of vitamins A, C and K-as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. Spinach is a superfood that is going to keep your digestive system healthy for longer and deliver all the essential nutrients that keep your body healthy. Spinach will help in losing weight, keep your brain young, help fight cancer and reduce the risk of cancer.
Start consuming healthy from today for a healthier tomorrow. Your health is the only thing that will keep your running even during your old age. With good food, you should also exercise daily and stay fit.