Do you ever feel discomfort during your periods? Do you experience heavy and excessive bleeding during menstruation, lower back pain, and an urge for frequent Urination? Well, you need to get yourself checked for fibroids.
Fibroids are growths that form in or on the uterus of a woman. These tumors can grow large, causing extreme abdominal pain and irregular and heavy bleeding during periods. In some cases, they produce no symptoms. These growths are usually non cancerous. Pelvic discomfort, menstruation is painful and heavy, intercourse pain, leg or lower back pain, bloating and abdominal swelling, frequent Urination or bladder difficulty are the common symptoms that women face with uterine fibroids.
However, the fibroid is not the only cause of irregular periods. If you have diabetes, that is another thing that can lead to irregular periods and affect your period health by leading to more extended and heavy periods, fatigue and urinal urgency. It is also one cause that can create uterine fibroids in women if not monitored prosperity. Thus, diabetes and fibroid health should be maintained to maintain the overall health of a woman.
If you are facing any of the above symptoms, it is necessary that you consult a doctor. There are also home and natural remedies that you can try to maintain fibroid health. A lot depends on the diet as well. This article will help you to know a few remedies to prevent fibroid and diabetes
Ways To Lowering Risks Of Fibroids And Diabetes
● Maintaining A Proper Diet
Whole foods cannot be used to treat or prevent fibroids, your everyday diet and lifestyle may help reduce your risk. Diet can balance hormones that may be causing these growths. Certain foods may also aid in the relief of fibroid symptoms. Plenty of fresh fruits and cooked green vegetables is what you should eat rather than beef, ham and other meats. Cutting out meat may reduce the significant risk of fibroids. A healthy diet plan will help maintain overall health.
● Cutting Out On Alcohol
Research has proved women who have a higher consumption of alcohol are prone to a higher risk of fibroid. This is because alcohol increases the hormones required for fibroids to develop. Alcohol can also cause inflammation. Thus, losing alcohol will help you significantly reduce the potential for fibroid formation.
● Losing Weight
Obesity and excessive fats in the body are the root causes of many problems in women. Maintaining an active and healthy lifestyle is very much needed. Regular exercise like aerobics, Zumba, resistance exercise or even simple walks and jogging can help you a lot.
The American Diabetes Association proposes that people with prediabetes lose 7% to 10% of their body weight to avoid the progression of the disease. Losing weight reduces estrogen, and Too much estrogen can raise your risk of developing fibroids or end up making them worse. Because fat cells produce more estrogen, weight loss may minimize or slow the progression of fibroids. Thus, this remedy will maintain your diabetes and fibroid health.
● Avoid Smoking
Smoking is harmful to health, and it is a given. However, you need to know that along with other side effects of smoking, fibroids and diabetes are one of them. That’s it; to prevent and minimize the risk of both these diseases, it is required that you control your smoking levels. Betterway to stop smoking.
These few tips will not maintain your diabetes and fibroid health but, in turn, will also improve your period health.
Conclusion
These are a few remedies you can try by yourself at the initial stages. But you must remember if the symptoms of fibroids are severe and unbearable, you must see a doctor. There are medications available that will reduce the severity. Also, the advancement in technology has resulted in non-surgical and surgical treatments for fibroids. However, in the case of diabetes, you must always follow your doctor’s advice.