I didn’t take vitamin D seriously for years. It felt optional. Sunlight existed. Food existed. So I assumed I was fine. Then a routine blood test said otherwise. The number sat low. Much lower than expected. What surprised me most was how many odd things made sense after that. Vitamin D deficiency disease rarely shows … Read more
In the realm of nutritional science, there is a power-player in the fight against aging: Vitamin B12 shots. The role of Vitamin B12 in the aging process is a fascinating field of study, filled with promise and potential. This article will look into the science behind the use of Vitamin B12 injections and explore the … Read more
Vitamin infusions, also known as intravenous (IV) nutrient therapy, have gained popularity as a method of delivering vitamins, minerals, and other essential nutrients directly into the bloodstream. This innovative approach offers a rapid and efficient way to replenish nutrient levels, potentially enhancing overall well-being and addressing specific health concerns. Understanding Vitamin Infusions Vitamin infusions involve … Read more
Did you know that one in three people have had problems with their skin at one time in their lives? Whether you’re combating a skin problem or trying to achieve a youthful glow, feeding your skin the nutrients it needs is essential. The right vitamins will support your skin’s daily functions while repairing deficiencies. Most … Read more
What is Vitamin B3?. Vitamin B3, also known as Niacin, is an important nutrient which is needed by every body parts to function properly. It helps in lowering cholesterol, easingarthritis, and boosting brain function.Vitamin B3 is water-soluble so your body can excrete excess amounts of the vitamin if it is not needed. Read this blog … Read more
Vitamin B6, also called pyridoxine is a water-soluble vitamin that is significant for several functions. It maintains the protein, fat and carbohydrate metabolism and creates red blood cells and neurotransmitters in the body. B6 is involved in more than 150 enzyme reactions which help your body to process the protein, carbs and fat. The Vitamin … Read more
Introduction of Vitamin B7: Vitamin B7, also known as vitamin H or Biotin, is one of the B complex vitamins that help the body convert food into energy.The vitamin forms fatty acids and glucose.Biotin is a vital vitamin that helps keeping your skin, hair, liver, eyes, and nervous system healthy. It is also crucial for … Read more
What is Vitamin K? Vitamin K is a group of compounds and a fat-soluble vitamin which plays a vital role to help clotting blood, prevent excessive bleeding and build bones. It is usually found throughout the body including bones, liver, heart, brain, and pancreas. It is broken down very quickly and excreted in stool and urine. The … Read more
Vitamin D, also called the “sunshine vitamin” is produced in your skin in response to sunlight. In true terms, vitamin D is not a vitamin but a prohormone or precursor of a hormone. Vitamin D is received as a response to sun exposure and with intake through certain foods or supplements. There are various health … Read more
In this busy life, it’s tough to have good health. We can’t spare enough time to focus on our diet and exercise, so it’s obvious to face nutrition deficiencies. One of the most common deficiencies found in people is Vitamin B1. Vitamin B1 or Thiamine is an essential nutrient for the normal functioning of several … Read more