Healthmenza Editorial Staff

Many of those who set themselves fitness goals start very motivated to achieve their goals, but as time passes and the going gets tough, it is oh so easy to slip back to an easy life and miss a few of those gruelling workout sessions. It might be a New Year’s resolution or a realisation … Read more

If having to swallow pills makes you dread, you are not alone. There are many people who find this simple task a matter of life and death. For some people, this might be a problem that has grown, but a study shows that almost 40% of adults have problems swallowing the pills. Our body is … Read more

When someone comes down with an illness or suffers an injury, the first thing that goes through their mind is visiting the hospital. However, as we all know, Covid-19 is a reality we cannot escape from. It is everywhere, and medical facilities like hospitals are feeling its wrath the most. That said, as lockdown restrictions … Read more

Psychological and emotional problems could have a substantial impact on your overall quality of life. Harbor Community Health Center provides compassionate psychotherapy to patients in San Pedro, California, and the surrounding South Bay and Los Angeles communities. Their care helps persons overcome a wide range of mental health concerns, including, but not limited to, depression … Read more