In this blog we are going to tell you about How to Get Rid of Gas in Your Stomach, so read this blog carefully to get the complete information.
The uncomfortable feeling of burping after a meal, or the pungent odor you get after eating something fattening—these are some of the common symptoms caused by excess gases in your stomach. When these gaseous by-products build up to an unbearable degree, it’s known as gastric gas. While many people find relief by consuming antacid or antinausea pills, there are other natural remedies that work faster and safer than those options. Here’s how you can get rid of gas in your stomach safely:
Breathe carefully
When you feel the discomfort of excess gastric gases in your stomach, you’ll probably breathe quickly. This will only increase the amount in your stomach, so you need to breathe more calmly. Try to breathe in through your nose and out through your mouth. If you’re in a rush and breathing in deeply is difficult, then try breathing out gently while you’re waiting to start eating and while you’re eating your food. This will help to reduce the amount of excess gases in your stomach.
Don’t eat too much
overeating and indigestion are closely linked. Eating too much can cause excess gastric gases, and by the same token, consuming just the right amount of food can relieve pressure from the stomach. You can’t perfectly regulate the calories you eat, but you can eat food that’s low on the glycemic index. This means it doesn’t have a high glycemic response as food is digested. Foods that have a low glycemic index include vegetables, legumes, and healthy grains like oatmeal and brown rice. Some fruits and vegetables have a high glycemic index, so don’t eat too many of those during a bout of stomach discomfort.
Stop eating candy or spicy food
Candy and spicy food contain bacteria that produce gases when digested. These bacteria are found in almost every mouth and can’t be killed by antibacterial mouthwash. Instead of killing the good bacteria in your mouth, these sweet treats choke the bacteria that produce gases in your stomach. This is one of the main reasons why some people get bad gas after eating candy or spicy food. Experts recommend that you don’t eliminate one type of food for another type of food. Instead, simply avoid eating or drinking items that produce excess gases in your stomach.
Drink lots of water
If you’re suffering from excess gastric gas, drink lots of water. Water is a great way to reduce stomach acidity. When your stomach is too acidic, gases can’t form, and you don’t have to suffer from excess gases. Drinking water also dilutes your stomach acidity, making it less concentrated, which lowers the amount of gas you feel. Try replacing water with fruit juices like apple or grape.
Also Read : – Ways To Get Rid Of Constipation. Check Out These Effective Tips
Ayurvedic Tips to Get Rid of Gas in Your Stomach
Ayurveda offers a variety of natural remedies and lifestyle tips to relieve gas, bloating, and discomfort in the stomach. Here are some effective and interesting Ayurvedic approaches:
1. Spices and Herbal Remedies
- Asafoetida (Hing): Mix half a teaspoon of hing with lukewarm water and drink it for quick relief from gas. Asafoetida helps balance Vata dosha, which is often responsible for gas and bloating.
- Fennel Seeds (Saunf): Chew a teaspoon of fennel seeds after meals or infuse them in hot water—this aids digestion and eases gas.
- Ginger: Drink ginger tea or warm ginger water, or chew on fresh ginger with a bit of salt to promote digestion and reduce gas formation.
- Ajwain (Carom Seeds): Chew ajwain seeds after meals or make ajwain water (boil a teaspoon of seeds in water) to relieve indigestion and bloating.
- Cumin Seeds (Jeera): Boil cumin seeds in water for 10–15 minutes and sip the strained liquid to ease gas and support digestion.
2. Simple Home Remedies
- Hing Oil Massage: Mix hing with a bit of warm mustard oil and gently massage around your navel to alleviate gas discomfort.
- Lime Juice with Baking Soda: Mix lime juice and a pinch of baking soda in water and drink after meals to improve digestion and relieve flatulence.
- Buttermilk: Drink homemade buttermilk (churned curd with water and spices like roasted cumin and salt) to calm the stomach and support gut health.
3. Dietary Tips
- Eat Warm, Cooked Foods: Prefer freshly cooked, warm meals with plenty of digestive spices (ginger, cumin, turmeric). Avoid cold, raw, or processed foods, as these can aggravate gas and Vata dosha.
- Mindful Eating: Chew food thoroughly and avoid overeating or eating under stress. Maintain proper gaps between meals to allow full digestion.
- Vata-Soothing Diet: Avoid dry, rough, or uncooked foods during periods of high gas. Cook vegetables well, add healthy oils, and opt for moist, nourishing foods.
4. Lifestyle & Routine
- Regular Schedule: Eat at the same times daily to help regulate your digestive system.
- Stay Active: Gentle yoga poses, such as Pawanmuktasana (wind-relieving pose), help relieve gas physically.
- Hydration: Drink warm water throughout the day, and avoid excess liquids immediately before or after meals.
5. Unique and Interesting Points
- Triphala: This herbal blend (Amla, Haritaki, Bibhitaki) is famous in Ayurveda for regulating digestion and supporting elimination. Taken at night, it can help keep your system clean and reduce gas.
- Aloe Vera Juice: A small amount soothes the digestive tract and can help with acidity and bloating.
- Probiotic Power: Homemade curd or buttermilk provides beneficial bacteria to your gut, aiding digestion naturally
Conclusion
We Hope this blog is sufficient enough to provide the information about How to Get Rid of Gas in Your Stomach. Thanks for reading this blog.