A person’s chronological age is just about their time on earth, but medical and psychosocial stressors can estimate physiological or functional age. A better measure for predicting someone’s lifespan, in general, would be the former; it takes into account all aspects of who we are as individuals rather than focusing only on the number of years since birth like many people do today. As you age, your cells wear down and die.
However, the rate at which you experience this depends on your health status. Therefore, aging can be surprisingly different from one person to another. For some people, it doesn’t seem like time has worn them down much at all, and they may feel up to 20% younger than their actual chronological age, while others may feel and look much older than their age.
In this article, we are going to talk about some lesser-known facts about aging and ways of slowing it down:
Reversing the Process of Aging
Aging cannot be stopped, there’s no two ways about it. But as science and technology progress, research has found several ways of delaying the process. Let’s have a look at the products and treatments people are using to ease this process
NAD+
When you think about it, aging is inevitable. But what if there were a way to slow down the process and maybe even reverse it? The latest advances in genetics, biohacking and aging research are helping you to slow down the effects of time on your body.
NAD (nicotinamide adenine dinucleotide) is a substance your body makes and needs to live. It’s been getting attention with more headway in research—which suggests it can have an impact on how long you live. NAD+ is a small molecule found naturally and is in charge of cellular energy. It helps our bodies retain youthful function, muscle strength, and physical stamina as we age.
NAD+ reverses the effects of aging effectively. However, the way of consuming might not include supplementing with the actual thing, but rather precursors that will help you live a more fulfilling life.
Before taking any nutritional supplements, make sure that they are aligned with your lifestyle and healthy eating habits. These effects will far outpace any temporary benefits from capsules, especially when it comes to anti-aging treatments like NAD+.
Exfoliants and Anti-Aging Serums
As you age, your skin slows down and becomes less receptive to moisturizing. Because some areas lack moisture-holding oils from deeper tissue layers, it can leads to dry patches that may crack or peel, mostly in elbows and knees.
Exfoliation is a great way to get rid of dead cells on the surface layer. Physical exfoliants, such as sugar scrubs and cleansers can leave your skin more susceptible. However, chemical exfoliants manufactured and produced after thorough research can help slow down the damage.
The best exfoliants for maturing skin are alpha-hydroxy acids (AHAs), like glycolic and lactic. These molecules gradually dissolve the bonds between cells to allow them to detach more efficiently, which is perfect if you want smoother-looking mature or photosensitive skin!
Serums are the most effective way to combat wrinkles and aging skin, as they contain higher concentrations of active ingredients than moisturizers.
Negative Aspects of Aging
Aging is inevitable. Even if you don’t think about it, your body will grow old and change over time. Here are some of the negative aspects of aging, which you may miss easily.
Skin
As we age, our skin becomes less elastic and more fragile. As fatty tissue decreases below the surface of your epidermis (the topmost layer), you might notice that bruising is easier than before from everyday activities. Small cracks in hands are also a result of aging caused by dryness-induced cracking at knuckles level.
Cardiovascular Health
One of the most common changes due to aging is in cardiovascular system—stiffening blood vessels and arteries, which make it harder for your heart to pump blood. The changes in your heart are a direct result of aging.
With the increased workload, it becomes difficult for older adults to maintain their resting pulse rates and activities can cause further elevations that increase the risk of developing problems like hypertension. The old adage about walks being just enough is true when you’re getting older because there’s really nothing else needed after this point.
Muscles and Bones
As we grow older, our bones become smaller and weaker. Our muscles also weaken with age, which affects the coordination of movement in the body. Also, it affects the stability while balancing on one foot or standing upright—all things you need for everyday life activities like walking upstairs without losing balance or reaching overhead comfortably.
Memory
People often experience changes in the way their brain works as they age. For example, older adults might have difficulty remembering names or words, even if they seem perfectly healthy at first glance. Those with more mental energy may also find themselves having trouble multitasking because there’s only so much one can do at once before becoming distracted by another task that requires attention.
Final Thoughts
Though the progression in science and technology has offered an option for delaying aging, it’s not a foolproof process. NAD (nicotinamide adenine dinucleotide) is one of the substances your body makes that you need to live. It’s been getting attention because recent research suggests it can impact how well you age.
But no matter what advances are made, there will always be some negative aspects of aging – like reduced immunity or increased risk for chronic diseases – which makes living a longer lie without any assistance seem less appealing than ever before. Make sure you consult a doctor before taking any of the supplements or using any anti-aging products to avoid side effects.