Statistics tell us that less than 3% of Americans have a lifestyle that is considered healthy. The vast majority of people living in the United States are failing to meet ‘healthy lifestyle’ criteria; globally the US sits in 33rd place.
One of the key reasons for this is poor diet. In these fast-paced, modern times when everything moves at a mile a minute, many people simply don’t find the time to cook or consume healthy food options. Add in the abundant availability of fast food and food high in salts, sugars, and fats, and it is easy to see why so many Americans struggle to follow a healthy lifestyle.
In this blog post, we will highlight five healthy meals to cook anytime. With some planning, you’ll soon learn that preparing healthy meals are as simple as they are delicious. Now, let’s get some ideas for a healthy meal to cook tonight.
1. Sesame Noodles with Chicken
For a dish that is equal parts quick, simple, and healthy, sesame noodles with chicken is the way to go. All you need is whole-wheat spaghetti, sesame oil, scallion, garlic, ginger, soy sauce, ketchup, brown sugar, chicken breast, carrots, snap peas, and sesame seeds.
Once everything has been cooked, add everything together, give it a good toss, and serve. This is also an easy dish to experiment with different ingredients.
2. Walnut-Rosemary Crusted Salmon
Both salmon and walnuts are good sources of omega-3 fatty acids. Paired together with roasted potatoes and a salad, this dish is super healthy and highly nutritious.
The ingredients are dijon mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt, red pepper, panko breadcrumbs, walnuts, extra-virgin olive oil, salmon fillet, and parsley. Serve with salad and potatoes and you’re all set!
3. Sweet & Sour Chicken
Speaking of versatile dishes, next up is sweet & sour chicken. There is no limit to the different vegetables or ingredients that you use in this dish. One recommendation is to use broccoli, red peppers, and chicken with brown rice, along with pineapple juice, honey, rice vinegar, and soy sauce.
4. One-Pot Greek Pasta
This Mediterranean pasta recipe is another versatile dish that allows you to be creative. We suggest added cooked chicken sausage to the pot of whole-wheat rotini pasta, along with some garlic, olive oil, tomato sauce, spinach, and feta cheese. Best of all, with just one pot, there’s a lot less cleaning-up afterward!
5. Quick Paella
This version of paella is super quick and just as healthy. We recommend using chorizo for great flavor, along with onion, peas, garlic, roasted red peppers, paprika, brown rice, and parsley to serve. It’s another simple recipe that allows you to get creative while being able to eat healthy at the same time.
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Discover Amazing Healthy Meals to Cook
The above healthy meals to cook are just five examples from an infinite list. Contrary to popular belief, it is possible to cook fast, simple, and healthy meals that are also delicious. You don’t need to be an expert in the kitchen as the above recipes are also perfect for beginners.
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