Nearly the majority of insured Americans have spoken to a mental health professional at some point in their lives. Given the circumstances in today’s local and international climate, we expect to see that number go up in the years ahead.
If your family is struggling to be together to the extent that stay at home orders have required, family therapy may prove to be a powerful resource. Keep reading to get a taste of three huge benefits you may be able to enjoy by taking the leap and exploring group mental health services.
1. You’ll Learn How to Navigate Your Emotions
Not having the tools you need to manage your feelings is one of the primary reasons why disputes can turn into yelling matches and in some cases, can create violent situations.
You’ve likely been in that place of frustration before. A place where you’re so upset, you don’t know what to do beyond lash out.
Family therapy can give you the tools you need to be productive in those situations rather than destructive. That can lead to better dialogue between family members and the ability to collectively find a resolution.
2. Increased Ability to Be Empathetic
Lack of understanding between groups that are in very different places creates a lack of empathy. That lack of empathy serves as a barrier that blocks making accommodations that can help people feel like they belong.
Many parents have found greater insight into their children’s and tween’s struggles by allowing them to express themselves in group therapy settings. Conversely, parents have been able to better explain the struggles adults face as providers, something that is often lost on young people.
3. Lower Risks of Destructive Habits
When issues crop up in people’s lives, they’re either going to find constructive or destructive outlets. Therapy steers people toward constructive outlets.
As an example, early intervention by a children’s therapist can help young people navigate problems with bullies rather than turning to suicide which is a growing trend. Therapists can also help teens avoid drugs, unhealthy relationships, and more.
Looking at adults, family therapists can help reduce resentment and feelings of being trapped which can save marriages and preserve the sanctity of the family unit.
Family Therapy Only Works As Well As Participant’s Openness to the Process
As you may have deduced, we’re big believers in the power of family therapy. The caveat we’ll include in our recommendation of pursuing it though is this; therapy, family or otherwise, only works as well as your openness to the process.
If you go into sessions willing to share and participate, you’re going to see tremendous results. If you go in skeptical and closed off, you’ll limit its impact.
We hope this brief blog post gives you and your family the push you need to explore getting therapy as an option while navigating trying situations. Should you need additional guidance, we welcome you to explore more of our blog content.