Your morning sets the pace for the rest of your day. If you can establish great morning habits, you can create a significant positive ripple throughout your life.
It can be hard, though, because it takes a little will power and determination to get started. The great part is that most of the things you can do to start your morning right are relaxing and enjoyable.
We’re going to take a look at some ideas for you to incorporate into the morning ritual that can have you feeling fresh and ready to take on the world. Let’s get started.
1. Plan Ahead
One could argue that the most important piece of how well your morning goes is how well you sleep. If you’re a person who consistently feels groggy and lazy in the morning, check back on how well your sleep schedule is.
Establish a bedtime that sets you up with enough sleep. Some people need fewer hours than others, so it’s up to you to fine-tune just how much you need. Additionally, avoid using devices in bed before sleeping.
Try to turn everything off about an hour before you slide into the sheets.
2. Make a Good Cup of Coffee
Instant coffee is one thing, and a great cup of joe is another. Explore your options for preparing coffee and see which ones are interesting to you. Chemex, pour overs, and french presses produce a higher-quality cup of coffee and give you a relaxing process to undergo in the morning.
You should also explore your options when it comes to different beans, added flavors, and more. Ictcoffee.com offers a lot of great ideas when it comes to spicing your morning up with new coffee options.
3. Stretch after You Wake
Stretching is a great way to warm up your body, but it’s also a method of easing your mind into alertness. Doing stretches or yoga poses right away after waking gets the blood flowing, forces your mind to work a little bit, and generally wakes you up for the rest of your morning routine.
Not to mention, stretching offers a number of serious health benefits.
4. Incorporate Exercise
Many people hit the gym before they go to work or start their day. A vigorous morning workout can produce endorphins, calm you for hours to come, and increase your confidence as you head to tackle your responsibilities.
You don’t have to sweat it out if you don’t want to, though. Adding a light walk around your block or a few minutes on the elliptical machine can help to send out those endorphins as well.
5. Create Time for Relaxation
Waking up in a rush is stressful and can set a bad pace for the rest of your day.
Try to set aside 10 or 15 minutes where you allow yourself to sit, relax, read a book, or waste time on your devices. This little time can create some space for you to enjoy the morning and get a clear head before you head out.
6. Establish a Routine
The most important piece of all of the tips above is that you have to keep doing them. A routine will benefit your mood, lead to long-term benefits from things like stretching and relaxing, and keep you feeling great for years to come.
Need More Help to Start Your Morning Right?
Finding ways to improve your life, from ideas on how to start your morning to insight on dietary changes, can be tough. There’s a lot of helpful information out there, though, and we’re here to connect you with it.
Explore our site for more ideas on how to fine-tune your daily routine and start feeling better.