Did you know that just 30 percent of men’s health is influenced by genetics, but 70 percent is decided by lifestyle?
Men’s health statistics are intriguing, ranging from their average height to their average longevity. Genetics and environmental factors contribute to some remarkable facts about men’s health.
Let’s admit it; guys are often reluctant to discuss their health issues or seeing a doctor. That has to change.
There are various things that a man should do to lead a healthy lifestyle. Here are 9 of our top health tips for men.
1. No Smoking
Lung cancer is the leading cause of death among males. Smoking is also associated with cardiac disease, stroke, and chronic obstructive pulmonary disease (COPD). The good news is that your chance of getting chronic illnesses begins to diminish after you quit smoking.
2. Follow a Healthy Diet
Want to know how to live longer? It will help if you exercise caution when it comes to easy take-out meal selections. Consuming an excessive amount of fatty meals and sweetened beverages raises your chances of acquiring cardiovascular disease, diabetes, and cancer. Apart from the fact that you will put on weight.
Rather than that, focus on eating more fresh vegetables, fruits, lean meats, and grains.
The majority of men may get almost all of the vitamins they require if they pay close attention to their diet. Taking an essential vitamin for men will assist in making up for a deficiency.
3. Sweat it Out
Again, it is a known fact that exercise may help lessen your chances of developing certain health conditions. Additionally, it might help you maintain a healthy weight and keep your brain sharp. Therefore, make an effort to achieve at least two and a half hours of exercise per week.
4. De-Stress
Over time, excessive stress may result in significant physical and mental health issues. Consider self-reflective activities. Apps for mindfulness might assist you at the beginning of this process. Yoga, meditation, and other activities might help you widen your mind even further.
5. Get Enough Sleep
Proper sleep hygiene is critical. Every day, go to bed and wake up at the same hour. Sleep in a cool, calm, and dark environment. Avoid watching television or using your phone in bed. As a general rule, aim for seven to eight hours of sleep every night.
6. Have Regular Check-Ups
Even if you feel well, it is important to go to your doctor for regular check-ups. Why? They will assist you with identifying early warning symptoms of serious illnesses and disorders and a greater chance of being effectively treated early.
7. Nurture Your Relationships
Develop healthy relationships. Be present with your family and friends. Put down your tech devices and engage in conversation with others around you. Assist others. Be considerate. Increase your smiles and laughter. Make fewer complaints.
8. Use Sunscreen
Men are more than twice as likely to acquire the most typical kinds of skin cancer than women are. Why? Men spend an average of ten more hours per week in the sun than women do.
Make wearing sunscreen with an SPF of 30 or higher a habit. Consider wearing a hat and sunglasses as well, and educate yourself about skin cancer prevention.
9. Limit Alcohol Intake
Excessive alcohol use may result in injuries, psychological issues, chronic liver disease, and broken relationships. Limit your alcohol consumption to two drinks. The typical person should consume either one bottle of beer or 1.5 ounces of hard liquor each day.
Follow These Health Tips for Men
If you’re like most men, you undoubtedly have a career and retirement plan in place. And maybe even a strategy for establishing or supporting your family. However, do you have a goal of how to be a healthy man?
While certain health problems are beyond our control, we hope the following health tips for men will help you establish a positive and healthy body and mind.
Browse our page for more healthy tips and information.