While we all agree that working out and engaging in physical exercise is an important part of living a healthy lifestyle, not all of us understand why muscle recovery should also be a part of your training regime. When you are trying to get fit you will likely put together an intense training programme, but if you don’t include muscle recovery time and equipment then you could be doing a lot more damage to your body than good.
Muscle recovery is so crucial to your body as it provides your muscles and joints the opportunity to grow and develop post-workout. It may come as a surprise to some that it isn’t the time spent during the workout that grows our muscles and enhances our performance. Instead, it is the time in recovery where our muscles can rest, repair, and come back even stronger.
An intense workout puts a considerable amount of strain and pressure on the body, which is why we are often sore and low in energy post-workout. During a session, small micro-tears are caused in our muscles due to the strain and pressure they are put under. Therefore, it is essential that these micro-tears are given the chance to rest and repair. Otherwise, they will become worse and could even cause permanent damage to the muscle. The use of muscle recovery equipment can help the muscles repair, and even speed up recovery time, which is why they are such an important feature in a healthy lifestyle. Here are 5 reasons that show why you should use muscle recovery equipment and how it will benefit you.
1. Helps prevent injury
Many gym-goers make the mistake of thinking that they are indestructible in the gym but even the smallest mistake and injury can have serious and permanent consequences on your ability to train and your health. So, this is where muscle recovery equipment comes in. Using a piece of equipment such a mini massage gun enables you and your muscles to benefit from massage therapy from the comfort of your own home whenever you feel it is necessary. The mini massage gun has a range of gun head attachments so that you can treat each muscle differently. From the spinal head designed to be used for a spinal muscle massage, to the pneumatic head which is perfect to use on the more sensitive and painful areas that need more attention.
Without making the most of the muscle recovery equipment that is available to help speed up the recovery process, you could be heading back into your next workout with muscles and joints that are not strong enough. This then exposes you to an increased risk of injury. So, by using muscle recovery equipment you can ensure that your muscles are repaired and ready for their next workout session.
2. Targets trigger points in the body
If your muscles have been over-used or are suffering from injuries, trigger points can form which are tight muscle fibres. Having a trigger point can cause further strain and pain throughout the entire muscle, so it is important that you try to ease this as soon as you can. If left untreated, the pain can get worse and can develop into myofascial pain syndrome. However, muscle recovery equipment such as a mini massage gun enables you to target trigger points in the body, to increase blood flow, and ease the build-up of pain in the muscle.
Not only is releasing the tension in the trigger points important for your muscle health and to ensure that you can recover and head back into the gym in the future, but it will also ease any pain and alleviate discomfort.
3. Relieves tension, soreness, and stress
We have all been there the day after an intense workout when we have pushed our body too far and then struggle to even get ourselves out of bed the next day. However, while this is dangerous for our muscle and joint health, it is also extremely uncomfortable and frustrating. A little bit of extra relief can make all the difference to help you ease any discomfort you are in so that you can continue to complete day to day tasks as normal without pain or making your muscles worse.
So why not benefit your mind and body by providing yourself with some extra comfort and relief by using muscle recovery equipment and giving your sore muscles some much needed post-workout relief? Remember the better you feel in yourself the more motivated you will be both in the gym and in your daily life.
4. Improves range of motion and flexibility
One of the best ways that you can improve your performance and stamina in the gym is by working on your range of motion and overall flexibility. The more flexible your body and muscles are, the easier you will find it to master exercises and activities. However, many fitness fanatics make the mistake of thinking that in order to improve their range of motion and flexibility, they must relentlessly push their bodies during a workout in order to see results. But doing a workout when your body isn’t fully recovered or repaired could instead cause detrimental damage to your body and cause you setbacks.
Instead by using muscle recovery equipment you can loosen up the stiff areas of muscles to aid a quicker recovery and you will see an improvement in your range of motion. I mean, who doesn’t want to be able to do a deeper squat?
5. Can help muscle problems
Though, it is important to point out that muscle recovery equipment is not solely for the use of gym-goers and fitness fanatics. They are also beneficial to anyone who suffers from muscle pain and tension. While of course you should be sure to contact your medical professional before using any form of equipment, many people who suffer from conditions such as sciatica and osteoarthritis find it helpful. Conditions such as these can cause incredibly painful muscle tension and pain on a daily basis, which makes it impossible to live a normal day to day life.
Using muscle recovery equipment can transform the symptoms that these conditions can cause sufferers and provide them with a new lease of life. It is particularly beneficial for those who suffer from muscle problems to look into the muscle recovery equipment that uses vibration technology as this can increase blood flow and oxygen to the muscles and improve overall strength and flexibility. If you suffer from a chronic illness, then using muscle recovery equipment can ease a range of painful and debilitating symptoms.
Muscle recovery equipment is so essential because it can help people of all fitness abilities take better care of their bodies and muscles so that it is easier to increase their workout capabilities. If you are new to the gym scene, then using muscle recovery equipment before and after a workout will help to ease aching muscles and improve your flexibility. However, if you are already a fitness fanatic, then incorporating muscle recovery time and making the use of the equipment available you can provide your muscles the best opportunity to recover, meaning that you can increase your performance when working out.