Ankle injuries are very common to those who engage in sports competitions and athletics. However, anyone can fall victim to an ankle injury. At some point in our lives, we will experience a sprained ankle. You can be walking, and your foot rolls inwards accidentally or just a simple fall, and you get injured. In such a situation, one can wait for the ankle to heal by itself. There are also a few steps to accelerate recovery. However, if there is no progress noted within the first few days, it is good to consult a medical practitioner. A Las Vegas, NV ankle specialist is readily available for all ankle and foot conditions. Below are tips to a fast recovery:
1. Use the RICE system
This method works effectively for mild sprains. It has been used and proven to be a sure way. However, it might not be the fastest. RICE is an acronym for four steps:
- Rest: Limit your movement for a few days. If you have to walk from one place to another, try using a cane or crutches. Research has shown that immobilizing an injured ankle for the first few days reduces swelling. Left by itself, the ankle should heal very slowly.
- Ice: For the initial 2 to 3 days of a sprain, use ice to contain and decrease swelling of an ankle. However, one should not apply ice for more than 20 at any one time.
- Compression: Should be done as soon as the sprain occurs. Wrap an elastic bandage and leave it for one or two days. It provides stability, and like the others, decreases swelling.
- Elevation: Aids in removing the excess fluid. It should also be done for the first few days of an injury.
2. Activity
Resting your foot for too long at some point, worsens the symptoms and makes your ankle not to heal. It is recommended that you start gentle exercises after some time. Simple movements improve blood flow and accelerate the healing process. It also improves balance and stability.
3. Anti-inflammatory medication
For the first two days of your recovery process, applying nonsteroidal anti-inflammatory drugs (NSAIDs) is essential. Some are oral while there is also an option of rubbing or spraying to the area of injury.
4. Heat
The application of heat on a sprained ankle increases the blood flow to the area. This helps in relaxing the tight muscles, eases pain, and overall speeds up the healing process. However, use the method only after the swelling has gone down.
5. Massage
It aids in blood flow to the area and eases the pain. Some people are not able to massage the ankle when the injury is still excruciating. In this case, one should consult a qualified massage therapist for a less painful massage gently around the ankle. Continue only if you note positive progress; otherwise, stop the method if it is worsening.
It is a myth to think there is no need to see a doctor. There have been cases of a severe issue like a broken bone being mistaken for a simple sprain. Some might require surgery after the assessment of a specialist. That is why it is recommended to seek help from a qualified doctor. Battle Born Bone & Joint Center covers all such cases, including total ankle replacements.