In recent years, more than 42% of Americans were considered to be obese according to the CDC. This number has risen with the recent pandemic and the resulting lockdowns.
If you have some COVID weight gain as a result of a cozy lockdown life, you need some solid weight loss solutions. Check out these five weight loss tips to help you lose weight fast.
1. Find Fun Active Hobbies
The best way to lose weight fast is to find a couple of active hobbies that you enjoy participating in. That way your exercise and recreational time will cross over and working out won’t seem like a chore.
Fun sports such as surfing, skiing, hiking, and cycling are some excellent options. Anything that is cheap and gets you outside is great.
Whatever hobby you choose, make sure that it raises your heart-rate for at least 30 minutes at a sustained level.
2. Develop an Active Mindset
Rather than take the car, why not go for a walk to the supermarket?
Instead of taking the elevator, take the stairs instead. You need to cultivate an active mindset and start living an active lifestyle to shed pounds and keep them off.
3. Make a Workout Routine
An active mindset and fun active hobbies will only take you so far. To start losing weight, you need a full-body workout routine. It should incorporate all elements from weight lifting to cardio.
Make sure that you stick to it and incrementally increase difficulty. That way you will see gains over time and avoid plateauing. A solid workout routine is one of the best weight loss solutions.
4. Find a Weight Loss Diet
Working out will only get you so far. Food is the fuel that your machine of a body uses to carry out your daily existence. Put only premium fuel into your body.
There are many diets to choose from such as Keto, gluten-free, Paleo, low-carb, low-fat, and sugar-free. Do a bit of research and pick which one works best for your body.
A good general rule of thumb is to only eat foods that your grandparents would recognize. This means eating whole foods as opposed to processed foods and avoiding those high in saturated fats and sugars.
5. Advanced Weight Loss Solutions
If you have tried everything else but still can’t seem to lose those pesky pounds, then you may need some more advanced weight loss solutions. Hormone therapy such as an HCG injection is one option.
For advanced cases, you may need to seek out weight loss surgery such as liposuction. Your physician can guide you on these decisions and help you navigate the processes.
Trim Down and Get Outside
The summer is right around the corner and with everyone so pent up from quarantine, you can tell it will be a great one. Start getting your body ready for it now.
Use these weight loss solutions to get your summer beach body ready for action. For all your other health information, make sure to check out the rest of our page.