If you are one of the 25 million Americans that suffer from asthma, you’ll know the importance of knowing how to prevent asthma attacks. Asthma attacks are extremely uncomfortable at best and can be deadly at worst. Although mild asthma attacks can be a common occurrence, they are also easy to avoid.
Knowing how to prevent asthma attacks means knowing how to cut triggers of asthma out of your life. It also requires strong knowledge of the medicine to prevent asthma attacks that are available to you. With that in mind, read on to find out everything you need to know about asthma attack prevention.
1. Know Your Triggers
First off, it is important to know exactly what your asthma triggers are and how to avoid them. Different people are affected in different ways. Some people are especially triggered by animal hair.
Some are triggered by physical exertion. Cold air is worse for some asthmatics, while others find that damp conditions can agitate their condition. It is essential that you know what triggers you so that you can re-adjust your lifestyle accordingly.
2. Have the Right Medication At Hand
There are countless drugs to prevent asthma attacks. Your doctor will be able to prescribe the right ones for you that will work effectively to reduce the likelihood that you will suffer an attack.
You should do what you can to stockpile these medications so that you can always have them to hand. For example, Breo Ellipta is a very common drug that is used to treat asthma. You can buy this from Canada on the cheap via a licensed online pharmacy – make sure to check it out if you want to save money.
3. Prevent Asthma Attacks at Home
Since you spend most of your time in the house, it is important to take simple steps to make your home as asthma-proof as possible. Fortunately, this is not a particularly difficult task. You should start by removing all physical triggers, including pet hair (if possible), fragrances, and, of course, smoke.
Install an air purifier and a humidifier to make your environment as hospitable as possible. Change your bed sheets regularly and keep your windows closed if you live near a busy road. These simple steps can have a dramatic impact.
4. Eat Some Anti-Asthma Foods
If you are looking for food to prevent asthma attacks, you do not need to look very far. A number of common grocery store items can help boost your natural immunity and potentially reduce your susceptibility to attacks.
For example, foods that are high in vitamin D, such as salmon, eggs, and oranges can have a dramatic impact. Nuts that are high in healthy fats such as almonds and hazelnuts are also thought to aid immunity and stave off asthma attacks.
More Real World Health Tips That Count
Knowing how to prevent asthma attacks can ensure that you live a happy, healthy, and totally uninhibited life. For more straightforward health hacks that you can count on, we have got you covered. Consult our health guides today for quality tips on better living.