Let’s get it right—getting older doesn’t mean you have to start accepting your fate and accept less activity in your life! In fact, with a few smart adjustments and the right positive mindset, it’s possible to stay more active than ever in your senior years. That’s right, you can live life to the fullest whether you’re living in an assisted living facility, or you use a wheelchair. Here are some helpful tips for seniors with limited mobility to make everyday life easier and enjoyable.
Set Your Home Up For Accessibility
A few small adjustments in your home can make a world of difference in how accessible everything is in it. From adding grab bars in the bathroom to using non-slip rugs, a few simple adjustments can make you feel much safer navigating your space.
You could even go as far as installing a stair lift if your stairs are starting to become difficult. Whatever you do, give yourself the tools that it takes to maintain your independence and comfort in your own living space.
Stay Active
Movement is an incredibly important factor in maintaining both physical and mental health. Even if mobility is limited, you can still stay active. There are activities such as chair yoga, water aerobics, and even simple stretching that can help you maintain your flexibility and strength. Find a routine that feels good for you, and stay diligent with it. The more you can stay committed to your physical health, the more your mobility issues will start to weigh you down over time.
Use Assistive Devices
Mobility aids like walkers can be a great way to enjoy greater freedom without restriction. These kinds of tools may be associated with feeling ”old” however, they can help conserve your energy and reduce the risk of falls, giving you even greater freedom and independence. Remember, there are always a few different devices to choose from.
Whether you choose a cane or a walker is up to you. It all depends on your unique preferences and your external circumstances. Certain devices will be more appropriate for you than others depending on factors like whether you have stairs or not.
Find Social Activities Suited for Your Mobility
Staying connected is an important part of being a healthy senior. That’s why it’s so important that you find social activities that will fit your lifestyle. Consider joining a book club or even a bridge club.
The idea is to take part in social activities that won’t leave you feeling physically challenged to the point of discomfort. This will help you keep your social life strong and offer friendship and camaraderie which is so critical during every stage of life, but especially during your senior years.