An estimated 2 billion people worldwide have dental caries (cavities) in their adult teeth. While cavities are normal and nothing to be ashamed of, it’s best for your oral health if you take steps to avoid them.
Maintaining healthy teeth and gums while you’re younger may mean keeping your teeth when you’re older. It can also protect you from gum disease.
You are doing yourself a big favor in the long run when you keep up with regular dental cleanings and checkups. If you’re having trouble finding a good option, you can try visiting this pediatric dentist in Fredericksburg, VA provided that you’re near the location.
Brush and Floss Daily
The best thing that you can do for your teeth and gums is to brush and floss every day. It doesn’t replace dental appointments, but you will invariably have healthier teeth even if you skip appointments if you’re maintaining good dental hygiene habits.
You should be brushing at least twice per day with fluoridated toothpaste. Some people choose to brush after every meal, but unless you’re wearing retainers, braces, or aligners full-time, this shouldn’t be necessary.
Brush for at least two minutes and make sure you get every surface of your teeth. People tend to get cavities in their molars because they don’t pay enough attention to the backs of their mouths.
Floss at least once per day. Flossing will get rid of plaque and debris between your teeth and keep your gums healthier. The benefits of flossing can not be overstated.
Watch What You Eat
Your diet can have an effect on your dental health. If you watch what you eat, you’re more likely to have healthy teeth.
Eat a nutrient-dense diet full of fresh vegetables. Crunchy vegetables, like celery, may help clean plaque from teeth (though make sure to floss afterward!).
While fruit is good for you, limit acidic fruits like citrus. That acid can damage your enamel. If you choose to eat acidic fruits (or other acidic foods) wait for about an hour before you brush your teeth to protect your enamel.
It’s no secret that sugar is bad for your teeth, but this doesn’t mean you have to remove it from your diet completely. Limit your sugar intake and try to keep it to short bursts.
For example, it’s better to eat a single piece of sugary chocolate than it is to suck on a sugary hard candy or spend hours sipping a sugary soda. You want to keep your sugar exposure brief.
Go to Regular Dental Appointments
You should be visiting the dentist twice per year if it’s possible to do so. Too many people only visit the dentist during dental emergencies. Visiting the dentist regularly is more affordable and it will protect your teeth and gums long-term.
A good dentist will be able to catch potential problems before they happen during check-ups. This can help you prevent pesky and painful cavities.
You should also get your teeth professionally cleaned at least once per year. Even with the best dental hygiene routine, it’s possible to miss spots, and a professional will be able to remove any hard tartar to keep your teeth healthy and strong.
Look for a “dental hospital near me” to find a great dentist.
Protect Your Healthy Teeth and Gums
You can get and maintain healthy teeth and gums with these tips. Make sure you have a good dental hygiene routine, watch your diet, and don’t forget to visit your local dentist for regular appointments! You only get one set of adult teeth, so protect them!
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