A runny nose is one of the most annoying conditions, which we all are scared of. You do everything to keep yourself away from cold, but unfortunately, it attacks your body anyhow. Runny nose can occur due to seasonal changes or allergies. Most people don’t take medication for runny nose, as it is a viral infection which fades with time. But if your condition is getting worse, then you need to get it diagnosed and take proper treatment from experts. Here in this blog, we’ve brought some amazing tips or you can say home remedies for the treatment of runny nose. With these tips, you can clear your nose and get rid of a runny nose.
1. Steam inhalation
To open your nose airways, steam inhalation is one of the best ways. For steam inhalation, take a bowl of hot water, add a herb or basic oils, lean over the bowl and breathe in the steam. The symptoms of runny nose improve faster with steam. You can take a hot shower and when your bathroom gets steamy, wait for 5 minutes and inhale that steam. Try steam inhalation 2 to three times a day and it will actually do the wonders.
2. Drink hot liquids
You need to keep yourself hydrated first in order to deal with a runny nose. Nasal congestion can be cured by drinking hot fluids like coffee, tea and vegetable or meat soups. You can add some herbs like ginger, chamomile or mint in your tea to increase its effectiveness. Hot fluids will cure your chest, nasal and throat congestion also. You can also have legume soup to get rid of runny nose and congestion.
3. Blow the nose
Mucus is what blocks your nose airways and cause nasal congestion. It’s essential to blow the nose instead of sniffing mucus back. Mucus can cause infection, as it carries a lot of germs with it. When you blow your nose, you clear your nasal passage which provides a lot of relief when you have a runny nose.
4. Drink a lot of water
Maintaining the hydration level of your body encourages the fluids in your nose to drain and help your nose stop running. Have a glass of water in every one hour to keep your body hydrated.
5. Try saline spray
To make the saline spray, mix 1 cup of warm water with 1⁄2 tsp of iodine-free salt and baking soda. Spray the mixture on the inside of your nose 3-4 times a day with the help of a small spray spring bottle. Be careful that you do not overuse saline spray, as it can worsen the symptoms of a runny nose.
6. Gargle with water
To get temporary relief in your nose and throat, gargling with hot water would be an effective idea. Mix salt and turmeric in the warm water, as it will help you get rid of bacteria in your throat also. Nasal congestion will also be cured temporarily with the help of gargle.
7. Take medications
After following all the remedies, if you are not finding any improvement in your cold, then you need to consult the specialist and get proper medications. Your doctor may recommend you pills, nasal spray, nasal strip, etc. according to your symptoms. If you have the problem of sinus, then never ignore your runny nose. Consult a doctor as soon as you experience the symptoms of a cold.
Cold symptoms can make your condition of Sinus worse. So, getting proper treatment is recommended if you experience cold, cough or flu symptoms.