Do you often feel embarrassed about removing your shirt on the beach? Do you feel shy about wearing tight shirts and t-shirts? Let us guess the reason… It’s because of your puffy nipples? We understand that having puffy nipples are extremely uncomfortable and embarrassing for men. What causes puffy nipples in men? Well, it can be because of any reason, hormonal disturbance, excess fat, low testosterone levels, steroid use and gynecomastia. Gynecomastia is one of the most common reasons for puffy nipples in men. In the condition, a man experiences the growth of glandular tissue in their breast. The growth of glandular tissue in breasts leads to abnormal breast development in men. Men with gynecomastia have a disc or button-like growth in the nipples that can be felt and sometimes is visible. The growth of tissue differs from men to men; it can be bilateral or unilateral and symmetrical or asymmetrical. It’s not always important that the puffy nipples occur due to gynecomastia. There can be some other reasons also. Following is the list of more reasons for puffy nipples in men.
What causes puffy nipples?
Hormonal imbalance
Testosterone and oestrogen are sex hormones in our body. If any disturbance caused between the testosterone and oestrogen, it may cause growth in the breast tissues. Men have a higher level of testosterone, which stops the oestrogen from causing breast growth. Increase in oestrogen level in men may lead to the growth of nipples. The cause of hormonal imbalance can be anything in men.
Increasing body fat
Being overweight is the most common reason for puffy nipples. Obesity leads to oestrogen growth in men and causes nipple tissues to grow. Sometimes the fat collects in your breasts which lead to the enlargement of breast tissues. People who are overweight should exercise regularly and keep their weight in control. Obesity can lead to a lot of other health issues, which are tough to cure.
Also Read: Weight Lose Diet Plan For Men
Hyperthyroidism
When your enlarged thyroid gland produces too much of thyroxine hormone, it leads to hyperthyroidism. Hyperthyroidism may disturb your hormones and cause fat growth in your body. People suffering from hyperthyroidism experience the problem of puffy nipples.
Puberty
Our body experiences a lot of changes during puberty. The hormone levels got imbalanced during puberty which sometimes leads to puffy nipples. In some males, levels of testosterone decrease and oestrogen increases. The problem of puffy nipples in young boys usually clears up as they grow old and their hormones level become stable. Keeping your hormones stables in very important to avoid conditions like puffy nipples.
Old age
When men grow older, their weight increases and testosterone level decreases. This may lead to cause more oestrogen in their body. Increasing oestrogen may cause your nipples to grow, which is very embarrassing.
Malnutrition
When the body is deprived of essential nutrients the testosterone level drops and causes hormonal imbalance in the body. The puffy nipple can occur when your body doesn’t get essential nutrients to keep hormones balanced.
Also Read: Foods For Healthy Gut
Drug and alcohol abuse
Alcohol and illegal drugs like anabolic steroids, marijuana, and heroin may lead to increased nipples. If you experience any change in your nipples, it’s time to avoid alcohol and drug abuse.
How to get rid of puffy nipples?
If you want to get rid of your embarrassing puffy nipples, then you need to follow some tips from our experts. We’ve compiled a list of tips to get rid of puffy nipples. Check them out –
Exercise regularly
Exercise helps your body in many ways. It keeps you fit, healthy and away from serious diseases. If you want to reduce nipple puffiness, then exercise regularly. Toning your chest muscles is important to get rid of puffy nipples. Exercises like barbell bench press, forward dips, pushups, chest press, overhead presses, low cable flies and incline bench cable fly will help you get the toned chest. You can also do some aerobic exercise like cycling, walking, running, swimming and jumping to reduce the development of tissues in your nipples. Exercise will improve your body posture and give you defines body parts.
Also Read: Benefits of Pelvic Floor Exercise
Take proper diet
In some cases the reason of puffy nipples is improper diet. You need to avoid diet that contains fat. Make some dietary changes and start consuming food that contains nutrients like protein, vitamins, minerals, fiber, etc. Increase the intake of green veggies, fruits and meat. Eliminate heavily processed food, sugar, soy products and grain. Increase your testosterone level with the consumption of garlic, egg yolks, ginger, low-fat milk, cruciferous vegetables, shellfish, tuna, beans, blueberries, oysters, beef, macadamia nuts, etc.
Also Read: Diet Program For Men
Take testosterone boosting supplements
Taking certain testosterone boosting supplements can boost your testosterone levels and reduce the appearance of puffy nipples. Start taking herbal testosterone boosting supplements like Tribulus Terrestris, fenugreek, ginger and Ashwagandha or Withania somnifera. If you are sure that the reason behind the puffiness of your nipples is decreased testosterone level, then you must start taking natural supplements. You can consult your doctor for the medications to boost testosterone. We’ll not recommend you the consumption of any supplement without any consultation of doctor.
Major step-Surgery
If you are not getting any positive results with exercise, proper diet, supplement and medications, then you need to go under surgery. Going under the knife is the final option to get rid of your puffy nipples. Surgeries like liposuction and Mastectomy are performed for the removal of breast tissues and fat. Going for the surgery is the major step. You need to talk to your doctor if going under the knife is right for you. If your doctor suggests you to get a surgery for the removal of gland tissue from your nipples, then ask for the best procedure to get rid of puffy nipples. Talking with your doctor and the right diagnosis is important before surgery.
When you see a doctor?
If the home remedies and exercises are not helping you in the reduction of nipple puffiness and it is increasing frequently, then you need to talk to your doctor. If you experience tenderness, pain, blood and breast swelling, then you shouldn’t avoid these signs. It’s important to seek a medical help. The doctor will diagnose your condition and underlying causes. Your healthcare service provider will suggest you the potential treatment for the reduction of breast puffiness.
Targeted exercises for Puffy Nipples
- Chest Flyes
To tone the muscles of your chest, you should regularly do check flyes. This exercise targets all the areas of your chest. To do this exercise, just grab a pair of dumbbells, lay on a bench facing the ceiling. Make sure that your legs are bent and your feet are flat on the floor. Now move your hands like a fly. Make sure your arms are extended. This exercise will improve your pectoral muscles and your inner arms.
- Pushups
Pushups help you tighten the chest muscles. This exercise also helps in building triceps and deltoids. There are different types of pushups that you can perform to tighten your chest muscles and get rid of puffy nipples. These are TRX push-ups, decline push-ups, plyo push-ups, diamond push-ups and one-arm push-up.
- Bench Pressing
Bench press provides the maximum toning to your muscles. There is three major kinds of bench pressing that you can do like flat, incline, decline. Combining these three different kinds of bench press will provide the body’s muscles with maximum shape and strength. Bench presses also lead to muscle build and hypertrophy enhancement. This workout often reduces accumulated fat on your chest and helps you get rid of puffy nipples. As with other training sessions, beginners can begin with three presses each with ten reps.
- Running Or Jogging
Running is the best exercise to improve your stamina and get a perfectly lean body. Running helps you get rid of excess fat accumulated on different parts of your body. People with puffy nipples must start running on a regular basis to get rid of excess fat on nipples. It will gradually reduce your fat on chest, but you will surely get the best results.
- Cycling
When you cycle, your upper body plays a huge role in stabilizing the body and guiding the ride. If you have puffy nipples and excessive fat on your chest area, then the best way to get rid of it is via cycling. It strengthens your chest muscles and gives them toning.
- Swimming
Swimming helps your burn calories and if you are burning a good amount of calories, you can lose fat. To lose fat from your chest, you can swim as much as you can. When you swim, your shoulders, hands and upper body works the most, so it’s obvious to lose fat faster from that particular area.
- Plank
Tone up your check muscles faster with planks. Planks make your core muscles stronger and help you get a tighter upper body. Beginners should start with 30 seconds plank and gradually increase the time of their exercise. Planking is the best exercise to get rid of those boobs.
Herbal supplements for Puffy Nipples
There are some herbal supplements that can actually help you to get rid of those embarrassing puffy nipples. These herbs are –
- Fenugreek
Rich in iron, fiber and vitamins A, B-6, B-12, and D, Fenugreek is a culinary herb that can help you hey rid of puffy nipples. Fenugreek is easy to find in your kitchen.
- Ginger
A root with antioxidants like zingerone, gingerols and flavonoids, Ginger can help reduce puffy nipples that occur as a result of inflammation or hormonal imbalances. Ginger is great for balancing sugar levels and protecting your organs from oxidative damage.
- Turmeric
Turmeric has a powerful compound named curcumin, which increases the testosterone level and block estrogen production in men, which help them get rid of puffy nipples.
When Men Need Healthcare For Puffy Nipples?
Consult your healthcare provider if you experience:
- Breast pain
- Breast lump
- Itchy breast
- Nipple discharge
- Unusual breast changes
Can puffy nipple syndrome in men go away without surgery?
If the testosterone and estrogen levels return back to normal after some time then this problem will resolve at its own. If the breast gland remains enlarged for a year or more then often it becomes permanent and requires doctor consultation.
Which exercises should be followed regularly for puffy nipples?
Regular exercises can reduce puffy nipples and the activities that are best suited are as follows:
- Forward Dips
- Regular push-ups
- Suspended push-ups
- Incline bench presses
- Barbell bench presses
- Overhead presses
- Bent-forward cable crossovers
- Bodyweight flyes
- Low cable flyes
What can cause puffy nipples in men?
The major causes in an overview for puffy nipples in men are as follows:
- low testosterone levels
- gynecomastia
- steroid use
- excess fat
Can puffy nipples be fixed permanently?
Puffy nipples are caused by being overweight then losing weight through exercise. Taking a healthy diet is the best way to fix puffy nipples permanently. This method can take time and a person must also follow push-ups and overhead presses that specifically target the chest area. For toning up pectoral muscles, swimming can also be considered.
Conclusion
Whether you are a man or a woman, if you experience any kind of pain and change in your breast size and color, then you need to consult a specialist. Problems related to the breast can be uncomfortable and embarrassing and that’s why a lot of people avoid talking about their condition related to breasts. Poor lifestyle and eating habit is the most common reason behind your problems. If you start focusing on your health by eating healthy food, exercising and staying positive, you may avoid a lot of health problems. Even after following a healthy lifestyle, if you face any kind of health problem, consult your family doctor without delay.
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